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Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Episodes
417 episodes
#416 Why Skin Flares After Illness with Christa Biegler, RD, LN
This week on The Less Stressed Life, I’m talking about relapse and why skin often flares after illness, food poisoning, antibiotics, or stressful events. Instead of viewing relapse as failure, I want you to see it as feedback and your body’s wa...
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16:43
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#415 Outgrowing AIP When You Have Autoimmunity with Alison Marras, NTP
This week on The Less Stressed Life, Alison Marras, NTP joins me to share her story of putting Hashimoto’s, PCOS, and IBS into remission—twice. After years of being dismissed by doctors, Alison discovered the power of nutrition, root-c...
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40:23
#414 Strategies for Reflux, Indigestion and Heartburn with Christa Biegler, RD, LN
This week on The Less Stressed Life, I’m sharing practical and root-cause strategies for reflux, indigestion, and heartburn. While acid blockers can provide short-term relief, they often miss the deeper issue — low stomach acid, mineral depleti...
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15:23
#413 When the Solution Isn't in Your Body: Healing Chronic Pain with Alexis Joseph, RD
This week on The Less Stressed Life, Alexis Joseph joins me to share her journey of chronic back pain that wouldn’t go away until she uncovered its emotional root. After trying physical therapy, massage, injections, and more, Alexis discovered ...
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44:53
#412 Resolving Back Pain with Barefoot: Why I switched from “normal shoes” and my favorite brands with Christa Biegler, RD
Watch this week's episode! Click here! This week on The Less Stressed Life Podcast, I’m talking about how switching from traditional “normal” shoes to barefoot and trans...
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25:01
#411 Freedom, Purpose, and Impact: Financial Wisdom with Mel Abraham, CPA, CVA, ASA
This week on The Less Stressed Life, Mel Abraham shares the mindset shifts and life lessons that helped him rebuild after cancer, single fatherhood, and losing a third of his wealth in a Ponzi scheme. We talk about redefining wealth, t...
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59:08
#410 Copper, Ceruloplasmin, Iron & the Energy Crisis Inside Your Cells with Morley Robbins, MBA, CHC
This week on The Less Stressed Life, Morley Robbins returns to unpack the misunderstood role of copper in energy production, iron regulation, and chronic fatigue. We explore how stress, poor soil quality, and modern health trends have created a...
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1:29:00
#409 Healing from Cancer, Crohn’s & Mold with Dr. Jill Carnahan
This week on The Less Stressed Life, I’m joined by Dr. Jill Carnahan, a functional medicine physician who’s no stranger to adversity. From breast cancer at 25 to Crohn’s disease and mold toxicity, Jill has walked through deep suffering...
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46:52
#408 Listener Q&A: Mast Cells, RA, Fertility Qs & Skin Signals with Christa Biegler, RD
It’s the end of June, and I’m wrapping up our listener-powered Q&A series with a jam-packed solo episode. I tackle three big questions from Sarah, Jeanine and Wendy that span swollen fingers after COVID, mast-cell mayhem, bumps aro...
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26:51
#407 The Business of Being Dead: How to Protect Your Family, Assets & Sanity with Ali Goff
🌟 ⚠️ This is the episode you didn’t know you desperately needed. 💥 Wills, trusts, probate... sounds boring? Think again. This convo might just save your family thousands—and a whole lot of stress. 👀💸 ...
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47:58
#406 Listener Q&A: Histamine and Is GI Map the Best Diagnostic Test?
This week on The Less Stressed Life Podcast, I’m answering two listener questions—one about histamine intolerance and another about gut testing for a 3-year-old with allergies and chronic symptoms. If you’ve ever wondered whether histamine is r...
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18:03
#405 Listener Q&A: Chlorine and Gut Healing In Child Eczema with Christa Biegler, RD
This week on The Less Stressed Life Podcast, I’m answering two listener questions around childhood eczema—when it flares from pool exposure and when gut healing alone isn’t enough. If you’ve been navigating eczema with your child (or yourself) ...
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14:18
#404 Resolving Pain, Anxiety and Unprocessed Emotions with Nicole Sachs, LSCW
This week on The Less Stressed Life Podcast, I’m joined by Nicole Sachs for a juicy and mind-blowing convo that just might change the way you think about your symptoms.Nicole is a total powerhouse when it comes to helping people heal chr...
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53:18
#403 How Birth Control Hijacks Your Hormones (and What to Do) with Danielle Kepics, PA-C
This week on The Less Stressed Life Podcast, I’m joined by the one and only Danielle Kepics, who you might remember from our hair loss episode not long ago. Danielle is a certified fertility educator, functional medicine practitioner, former me...
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54:20
#402 No One Cares More Than You: Why Outsourcing Your Wealth and Health Isn’t the Answer with Christa Biegler, RD
This week on The Less Stressed Life Podcast, I’m doing something a little different. In this solo episode, I’m sharing a raw, real behind-the-scenes reflection on the costly mistakes I made by outsourcing my financial decisions and the powerful...
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16:16
#401 Why Vitamin D Supplements Could Be Making You Worse with Morley Robbins
This week on The Less Stressed Life Podcast, I’m joined by Morley Robbins, creator of the Root Cause Protocol and expert in mineral metabolism, to unpack why high-dose vitamin D supplements might actually be making your symptoms worse instead o...
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1:24:40
#400 Malnourished Mind: Nutrient Deficiencies In Mental Health & Anorexia with James Greenblatt, MD
🎉 IT’S OUR 400TH EPISODE, BABY!! 🎉 This week on The Less Stressed Life, we’re joined by integrative psychiatrist Dr. James Greenblatt, who has spent over 30 years using nutrition and functional testing to support menta...
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48:59
#399 Ultimate Guide to Hair Loss with Danielle Kepics, PA-C
This week on The Less Stressed Life Podcast, we’re diving into the surprisingly emotional (and super frustrating) world of hair loss, stress, and scalp health with the one and only Danielle Kepics, PA-C.Danielle is a certified fertility ...
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50:36
#398 Reversing Alzheimer’s and Neurodegenerative Conditions with Dr. Heather Sandison, ND
This week on The Less Stressed Life, we're talking about reversing cognitive decline and optimizing brain health with Dr. Heather Sandison, author of Reversing Alzheimer’s. As a naturopathic doctor and founder of the first memory recov...
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49:26
#397 Navigating Airway and Biologic Dentistry with Dr. Julia Sadove-Lopez, DDS
This week on The Less Stressed Life Podcast, we’re diving into the world of holistic and airway dentistry with Dr. Julia Sadove-Lopez—a biological dentist turned virtual consultant who's helping families decode the wild world of oral developmen...
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47:08
#396 Deprogram Diet Culture with Dr. Supatra Tovar
This week on The Less Stressed Life, we’re talking about breaking free from diet culture and rebuilding trust with your body. Clinical psychologist, registered dietitian and fitness expert Dr. Supatra Tovar shares how stress, restriction and sh...
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50:18
#395 Breathwork For Daily Practice with Josh Seiler
This week on The Less Stressed Life Podcast, we’re diving into the power of breathwork for daily practice with breath expert and fitness professional Josh Seiler. After a long battle with a mysterious lung infection that left doctors s...
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53:10
#394 3 Ways Stress Triggers Skin & Gut Issues—And What to Do About It with Christa Biegler, RD
This week on The Less Stressed Life Podcast, I'm talking about something huge that most people don’t realize: stress is often the hidden trigger behind gut and skin issues. If you’ve been struggling with eczema, rashes, bloati...
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15:30
#393 Lessons from Christa’s Health Crisis with Eczema, Energy & Food Sensitivities, Part 1
This week on The Less Stressed Life Podcast, I’m sharing part 1 of my full health journey—the struggles, the mistakes, and the lessons learned—so you don’t have to spend 10 years figuring it out like I did. In this episode, I take you ...
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24:17
#392 Resolving Eczema & Food Sensitivities Without Skipping Gluten
This week, I’m bringing something new to The Less Stressed Life Podcast! I’m sitting down with my past client, Kelli, who went from struggling with eczema and food sensitivities to healing in a way that felt surprisingly linea...
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48:04