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Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Episodes
475 episodes
#473 Motivation, Toxic Positivity and Processing Anger with Brad Bizjack
⚠️If you want all my tried & true options for mental clarity✨ on demand, pick up Finally Focused: http://christabiegler.com/focus🚨🚀 FREE 5-DAY SUCCESS ACCELERATOR: Br...
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#472 How to not hate your closet and loving what you wear with style mentor Gillian Jakob Kieser
On this episode of the Less Stressed Life, we’re switching things up and having a little fun with personal style. I’m talking with style coach Gillian Jakob Kieser about why figuring out what actually feels like you goes way beyond kno...
#471 Herbal Support for Perimenopause with Kari Natwick, RD
On this episode of the Less Stressed Life, we're continuing our September focus on perimenopause with Integrative and Functional Registered Dietitian Nutritionist Kari Natwick to talk about how herbs can support women throughout the perimenopau...
#470 Why Your Skin Ages "Overnight" in Perimenopause with Dr. Rey Hamidi
On this episode of the Less Stressed Life, we're continuing our September focus on perimenopause with board-certified dermatologist Dr. Rey Hamidi to unpack why skin can seem to age so quickly in midlife and what shifting hormones have to do wi...
#469 Is it perimenopause or something else? Testing, stages and fatigue with Dr. Carrie Jones
On this episode of the Less Stressed Life, we're continuing our September focus on perimenopause with Dr. Carrie Jones, who is back to break down what actually happens to our hormones during the perimenopause transition and why symptoms aren't ...
#468 Patches, Pellets & Progesterone: A Complete Guide to HRT Options with Jennifer Gularson, PA-C, IFMCP
On this episode of the Less Stressed Life, we're diving into our September focus on perimenopause with Jennifer Gularson, who is back to break down the different hormone replacement therapy (HRT) options available during perimenopause and menop...
#467 Practical Guide to Environmental Mold and Biotoxins with Jenna De Kok, MS, RD
On this episode of the Less Stressed Life, I'm joined again by my associate registered dietitian, Jenna De Kok, to continue our conversation about CIRS and mold, this time focusing on the health of your home.After navigating multiple mol...
#466 Affordable Mold Testing Is Finally Here with Ariana Thacker of MoldCo
MOLDCO DISCOUNT: Use code LESSSTRESSED20 for 20% off the Complete Panel and Home Dust Test. Find those tests here https://www.moldco.com/testing.Mold exposure can feel...
#465 When It's Not "Just Anxiety”: Diagnosing CIRS with Jenna De Kok, MS, RD
In this episode of The Less Stressed Life, I'm joined by my associate registered dietitian, Jenna De Kok, to share the deeply personal journey she and her husband have been on with Chronic Inflammatory Response Syndrome (CIRS). After multiple e...
#464 Origin of Functional Medicine, Post-CV Immune Resilience, Mast Cells, Inflammaging and Fatty Acids with Dr. Jeffrey Bland, PhD
In this episode of The Less Stressed Life, I'm joined by Dr. Jeffrey Bland for a conversation about the evolution of functional medicine and what we're continuing to learn about immune resilience. We explore why "immune boosting" isn't the goal...
#463 From the Archives: Life Lessons from the Oldest and Wisest with David Romanelli
The Less Stressed Life turns 10 next year🤯, and as I started looking back through some of the earliest episodes, I realized there were a few conversations I wanted to bring back because they're just as relevant today as when they were first rec...
#462 From the Archives: How to Be a Flavor Scientist with Olivia Wagner, RDN, IFNCP
The Less Stressed Life turns 10 next year🤯, and as I started looking back through some of the earliest episodes, I realized there were a few conversations I wanted to bring back because they're just as relevant today as when they were first rec...
#461 From the Archives: Functional & Medicinal Mushrooms for Beginners with Jeff Chilton
The Less Stressed Life celebrates 10 years next year🤯, and as I looked back through some of the early episodes, I realized there were a few conversations I wanted to bring back because they're just as relevant today as when they were first reco...
#460 From the Archives: The Life Changing Benefits of Sauna Use with Dr. Raleigh Duncan
The Less Stressed Life celebrates 10 years next year🤯, and as I looked back through some of the early episodes, I realized there were a few conversations I wanted to bring back because they're just as relevant today as when they were first reco...
#459 Quantum Leap in Your Sleep with Louise Wilson
In this episode of the Less Stressed Life, I’m joined by Louise Wilson for a conversation about dreams, intuition, and the possibility that some of our best ideas may arrive while we're asleep. We explore the concepts of 3D, 4D, and 5D reality,...
#458 Energy Leaks, Building Capacity & Martyrdom with Helen Eimers
This week, I’m joined by Helen Eimers for a conversation about the hidden beliefs, energy leaks, and patterns that may be keeping us stuck. Helen is also my sister-in-law and one of the very first guests I ever had on the podcast, so it was a s...
#457 Anxiety, Panic, Complex Trauma, Ayurveda & a functional perspective with Dr. Nicole Cain
This week, I’m joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk about the difference between fear, anxiety, and panic, why anxiety may be more of a signal than ...
#456 Thriving with Autoimmunity with Michele Spring, CHC
This week, I’m joined by Michele Spring for a conversation about Hashimoto’s, autoimmune healing, and the often-overlooked role stress plays in chronic illness. We talk about why food can be a powerful tool for uncovering inflammation, how rest...
#455 New treatments for dry eye, light sensitivity, rosacea and eye mites with Dawn Wattenhofer, OD
This week, I’m joined by optometrist Dr. Dawn Wattenhofer for a conversation about dry eye, light sensitivity, and the surprising ways our modern lifestyle impacts eye health. We talk about how screen use, inflammation, and environmental stress...
#454 Two Words that can Amplify Your Authentic Self with Rianne Klein Getlink
This week, I’m joined by my friend and fellow mastermind member, Rianne Klein Getlink, for a conversation about authenticity, self-expression, and the subtle ways we learn to wear masks to fit into the world around us. We talk about how conditi...
#453 Low libido, testosterone, estrogen and HRT with Jennifer Gularson, PA-C
🚨🚨🚨Interested in working with Christa? Find out more here:Momentum Program: https://www.christabiegler.com/momentumChrista's Free Training:
PSA: If you need help with inflammatory symptoms, skin rashes, gut issues or food sensitivities
In this bonus episode, I’m sharing a behind-the-scenes updates on how we’ve shifted the way we help people inside the Less Stressed Life over the last several years. I talk about how Momentum was created to help people get faster results in a m...
#452 The Secret Language of Your Body with Inna Segal
This week, Inna Segal joins me to talk about healing in a way that goes beyond quick fixes. Instead of looking for someone else to “fix” you, we break down what it actually means to participate in your own healing and why that shift is often th...
#451 Behind the Scenes of the Less Stressed Life with Christa & Podcast Manager Lori
This week’s episode is a behind-the-scenes conversation with my podcast manager, Lori, where we look back on the first quarter of episodes and talk honestly about what stood out, what we liked, what didn’t land as well, and what actually felt u...
#450 Is Collagen the Answer to Aging? with Christa Biegler, RD
In this episode, I’m breaking down collagen and why it matters more than you might think as you age.After a conversation about my own eyesight, I started digging into how collagen declines over time and how that impacts skin, joints, bon...