Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Podcasting since 2017 • 386 episodes
Less Stressed Life: Helping You Heal Yourself
Latest Episodes
#385 ENCORE: Lymphatic Drainage with Dr. Perry Nickelston
This week on The Less Stressed Life Podcast, we’re wrapping up our special encore series by revisiting this last impactful episode featuring Dr. Perry Nickelston, also known as "The Lymph Doc."In this powerful conversation, Dr. Perry sha...
•
57:57
#384 ENCORE: Autoimmune Cure with Sara Szal Gottfried, MD
Over the next few weeks on The Less Stressed Life Podcast, we’re revisiting some of our most impactful episodes. This week’s featured conversation highlights the incredible insights of Dr. Sara Szal Gottfried.In this episode, Dr...
•
1:02:10
#383 ENCORE: When Diet Isn’t Enough for Inflammation and Blood Sugar with Danielle Hamilton, FTNP
Over the next few weeks on The Less Stressed Life Podcast, we’re republishing some of our most popular episodes. This week’s encore episode features the brilliant Danielle Hamilton.In this episode, Danielle delved into the fascinating wo...
•
1:06:43
#382 ENCORE: Emotions Stored in the Body with Dr. Bradley Nelson
For the next few weeks on The Less Stressed Life Podcast, I will be republishing some of our most popular episodes. First up is with holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he w...
•
46:13
#381 Lipedema, Lymphedema and Cancer with Jean LaMantia, RD
This week on The Less Stressed Life, I’m excited to welcome Jean LaMantia, a registered dietitian, cancer survivor, and expert in lymphedema, lipedema, and oncology nutrition. Jean sheds light on these often-overlooked but common condi...
•
40:13