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Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Podcasting since 2017 • 424 episodes
Less Stressed Life: Helping You Heal Yourself
Latest Episodes
#423 Achievement Without Fulfillment and Perfectionism with Brad Bizjack
🚨🚨🚨Sign up for Brad’s FREE 5-Day Success Accelerator Mindset Challenge starting October 20, 2025 👉 http://www.bradbizjack.com/a/2148154906/pQP36qLFThis week on the...
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56:43
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#422 Improving Eyesight with Light with Glen Jeffery
This week on the Less Stressed Life, we’re talking vision, mitochondria, and light with ophthalmologist and UCL researcher Glen Jeffery. We explore why the retina is so energy hungry and how simple exposure to long wavelength light and even pla...
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1:09:48
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#421 Baby Led Weaning, Picky Eating and Toddlers that Want to Snack All Day with Jordyn Koveleski Gorman, SLP
This week on the Less Stressed Life, we’re unpacking the messy, confusing, and sometimes stressful world of feeding little ones. Jordyn Koveleski Gorman, a speech-language pathologist and feeding specialist, joins me to talk about starting soli...
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25:54
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#420 Revolutionizing Cancer Care: The Metabolic Terrain with Dr. Nasha Winters
This week on The Less Stressed Life, we’re digging into a bold reframe of cancer: it’s not just about the tumor, it’s about the terrain. Dr. Nasha Winters and I explore how nervous system state, mitochondrial health, oxygen, light, and circadia...
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51:48
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#419 Is Your Voice Repelling Someone? with Tracy Goodwin
This week on The Less Stressed Life, Tracy Goodwin joins me to talk about the Psychology of the Voice and how our subconscious experiences shape the way we sound. We dig into the seven layers of sound she hears in every voice, the “voi...
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35:52
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