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Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Podcasting since 2017 • 405 episodes
Less Stressed Life: Helping You Heal Yourself
Latest Episodes
#404 Resolving Pain, Anxiety and Unprocessed Emotions with Nicole Sachs, LSCW
This week on The Less Stressed Life Podcast, I’m joined by Nicole Sachs for a juicy and mind-blowing convo that just might change the way you think about your symptoms.Nicole is a total powerhouse when it comes to helping people heal chr...
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53:54
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#403 How Birth Control Hijacks Your Hormones (and What to Do) with Danielle Kepics, PA-C
This week on The Less Stressed Life Podcast, I’m joined by the one and only Danielle Kepics, who you might remember from our hair loss episode not long ago. Danielle is a certified fertility educator, functional medicine practitioner, former me...
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54:56
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#402 No One Cares More Than You: Why Outsourcing Your Wealth and Health Isn’t the Answer with Christa Biegler, RD
This week on The Less Stressed Life Podcast, I’m doing something a little different. In this solo episode, I’m sharing a raw, real behind-the-scenes reflection on the costly mistakes I made by outsourcing my financial decisions and the powerful...
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16:52
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#401 Why Vitamin D Supplements Could Be Making You Worse with Morley Robbins
This week on The Less Stressed Life Podcast, I’m joined by Morley Robbins, creator of the Root Cause Protocol and expert in mineral metabolism, to unpack why high-dose vitamin D supplements might actually be making your symptoms worse instead o...
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1:25:16
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#400 Malnourished Mind: Nutrient Deficiencies In Mental Health & Anorexia with James Greenblatt, MD
🎉 IT’S OUR 400TH EPISODE, BABY!! 🎉 This week on The Less Stressed Life, we’re joined by integrative psychiatrist Dr. James Greenblatt, who has spent over 30 years using nutrition and functional testing to support menta...
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49:35
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