Less Stressed Life : Upleveling Life, Health & Happiness Podcast Artwork Image

Less Stressed Life : Upleveling Life, Health & Happiness

Christa Biegler

Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game. After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

Recent Episodes

#152 Post-Covid Syndrome and Support with Evan Hirsch, MDJanuary 20, 2021 Episode artwork #151 How Different Diets Interact With Your Microbiome with Christa Biegler, RDJanuary 16, 2021 Episode artwork #150 Role of Attachment in Adoption with Kimberly Beam Holmes, MAJanuary 13, 2021 Episode artwork #149 Why B12 isn't just a B12 deficiency + numbness, tingling and low energy with Christa Biegler, RDJanuary 07, 2021 Episode artwork #148 5 Strategies To End Inbox Overwhelm with Dani SheriffJanuary 06, 2021 Episode artwork #147 Burnout Emergency Toolkit with Chista Biegler, RDJanuary 04, 2021 Episode artwork #146 Stopping the Sugar Rush with Wearable Glucose Monitoring with Levels co-founder Casey Means, MDDecember 30, 2020 Episode artwork #145 What It Means When You Can't Handle Your Alcohol Anymore with Christa Biegler, RDDecember 28, 2020 Episode artwork #144 BTS: End of Year Review & Planning for Enneagram 3, Entrepreneurs and Service Providers with my Business Manager Cierra Robbins, RDDecember 23, 2020 Episode artwork #143 Improve Dry Mouth, Snoring and Night Urination with Mouth Taping with Christa Biegler, RDDecember 21, 2020 Episode artwork #142 Air quality: forest fires, carpets, 3rd hand smoke, babies & body burden with Environmental Toxins Nerd Lara AdlerDecember 17, 2020 Episode artwork #141 Autoimmune crisis case study with Christa Biegler, RDDecember 14, 2020 Episode artwork #140 Helping Picky Kids Eat Vegetables with Jennifer Anderson, MSPH, RDN of Kids Eat In ColorDecember 10, 2020 Episode artwork #139 Pearls for Dry Winter Skin with Christa Biegler, RDDecember 07, 2020 Episode artwork #138 Overcoming Sinus Struggles with Dr. Hana SolomonDecember 03, 2020 Episode artwork #137 Estrogen Dominance with Kitty MartoneNovember 26, 2020 Episode artwork #136 Should you test your hormones? with Christa Biegler, RDNovember 19, 2020 Episode artwork #135 Nature's Effect on Stress Resilience with Best Selling Author Florence Williams November 12, 2020 Episode artwork #134 How to Increase Your Work-From-Home Performance with Coach Katy Kvalvik November 04, 2020 Episode artwork #133 Why Self-Care Is the Key to Your Success with Dr. Mariza Snyder October 28, 2020 Episode artwork #132 Backcountry food and van life with Aaron Owens Mayhew, RD of Backcountry Foodie October 21, 2020 Episode artwork #131 From pesticide poisoning to whole food icon with Udo Erasmus, founder of Udo's Choice Whole Foods October 13, 2020 Episode artwork #130 Brain hacking to reach a goal with Life and Business Coach Jessica McKinley October 08, 2020 Episode artwork #129 Bridging Intuitive Eating and Haes and Integrative and Functional Medicine with Dr. Leigh WagnerSeptember 23, 2020 Episode artwork #128 Food relationships, body image and disordered eating with Melainie Rogers, MS, RDN, CDN, CEDRD-S September 16, 2020 Episode artwork