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Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Podcasting since 2017 • 398 episodes
Less Stressed Life: Helping You Heal Yourself
Latest Episodes
#397 Navigating Airway and Biologic Dentistry with Dr. Julia Sadove-Lopez, DDS
This week on The Less Stressed Life Podcast, we’re diving into the world of holistic and airway dentistry with Dr. Julia Sadove-Lopez—a biological dentist turned virtual consultant who's helping families decode the wild world of oral developmen...
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47:44
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#396 Deprogram Diet Culture with Dr. Supatra Tovar
This week on The Less Stressed Life, we’re talking about breaking free from diet culture and rebuilding trust with your body. Clinical psychologist, registered dietitian and fitness expert Dr. Supatra Tovar shares how stress, restriction and sh...
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50:54
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#395 Breathwork For Daily Practice with Josh Seiler
This week on The Less Stressed Life Podcast, we’re diving into the power of breathwork for daily practice with breath expert and fitness professional Josh Seiler. After a long battle with a mysterious lung infection that left doctors s...
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53:46
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#394 3 Ways Stress Triggers Skin & Gut Issues—And What to Do About It with Christa Biegler, RD
This week on The Less Stressed Life Podcast, I'm talking about something huge that most people don’t realize: stress is often the hidden trigger behind gut and skin issues. If you’ve been struggling with eczema, rashes, bloati...
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16:06
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#393 Lessons from Christa’s Health Crisis with Eczema, Energy & Food Sensitivities, Part 1
This week on The Less Stressed Life Podcast, I’m sharing part 1 of my full health journey—the struggles, the mistakes, and the lessons learned—so you don’t have to spend 10 years figuring it out like I did. In this episode, I take you ...
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24:53
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