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Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Less Stressed Life: Helping You Heal Yourself
#202 Hope After Miscarriage with Allison Schaaf, RD Miscarriage Hope Desk
This week we kick off National Pregnancy and Infant Loss Awareness Month with Allison Schaaf from Miscarriage Hope Desk. Allison so bravely shares her personal story of recurrent miscarriages and her journey to healing. She offers real advice from a sincere place of understanding. Allison talks about Miscarriage Hope Desk, the Moving Forward Program, and how she's now helping so many through a difficult time.
KEY TAKEAWAYS:
- Allison's personal story and struggle with pregnancies and recurrent miscarriages
- 1 in 4 pregnancies end in miscarriage
- Navigating a blood clotting disorder and pregnancies
- Adoption story
- Fertility clinic exploration- IVF
- lack of support for women struggling with recurrent loss/ multiple miscarriages
- Miscarriage Hope Desk launch
- Testing begins after 3 miscarriages, some Doctors will after 2
- Sperm/Male factors involved in miscarriages
- Stress suppressing progesterone and "stealing from" thyroid
- Importance of addressing emotional health/support
- EMDR therapy- help for trauma
- Trauma Together- how it is to deal with this together in a relationship
GUEST SHARED HELPFUL TIPS ON:
- Take time and space to grief
- Healing- Physical-Testing/lab work, Relationship, Emotional
- Testing/lab work to request with multiple miscarriages- take control of your health
- Emotional- Decreasing stress during a very stressful time
- "Sit with the feelings"
- Physical Healing- pause to recoup, eat nutritiously dense foods, don't overdue workouts
- It's ok to feel angry with your body- just something to work through
- Emotional Healing-therapy, supper helpful to do it with your spouse/partner
- Daily support for emotional healing- intentional activities to just be, journaling, gratitude, support with others
MENTIONED IN THIS EPISODE:
- Miscarriage Hope Desk
- Moving Forward Program
- Moving forward checklist
ABOUT GUEST:
Allison is the founder of Miscarriage Hope Desk, a friendly resource she wished she had during her years-long struggle with infertility, including a total of 5 miscarriages.
She lives in Dripping Springs, TX with her husband, 2 sons, 2 cats, 2 puppies, a goat, lots of chickens, and a few beehives.
WHERE TO FIND ALLISON:
Miscarriage Help Desk
https://miscarriagehopedesk.com/
@miscarriagehopedesk on IG
Private FB group https://www.facebook.com/groups/1617075958466247
WHERE TO FIND CHRISTA:
Personalized functional medicine with Christa Biegler:
http://www.lessstressednutrition.com
On IG: @anti.inflammatory.nutritionist
Less Stressed Life Podcast:
http://www.lessstressedlife.com
Less Stressed Life Facebook Page:
https://www.fb.me/christabieglerrd/
How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else!
What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.
Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.co