Less Stressed Life: Helping You Heal Yourself

#137 Estrogen Dominance with Kitty Martone

β€’ Christa Biegler

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"π‘Œπ‘œπ‘’ π‘π‘Žπ‘› 𝑏𝑒 π‘šπ‘’π‘‘β„Žπ‘¦π‘™π‘Žπ‘‘π‘–π‘›π‘”, π‘¦π‘œπ‘’ π‘π‘Žπ‘› 𝑏𝑒 π‘π‘œπ‘›π‘—π‘’π‘”π‘Žπ‘‘π‘–π‘›π‘”, π‘Žπ‘›π‘‘ π‘’π‘™π‘–π‘šπ‘–π‘›π‘Žπ‘‘π‘–π‘›π‘” π‘Žπ‘™π‘™ π‘œπ‘“ π‘¦π‘œπ‘’π‘Ÿ π‘’π‘ π‘‘π‘Ÿπ‘œπ‘”π‘’π‘›π‘  π‘π‘œπ‘Ÿπ‘Ÿπ‘’π‘π‘‘π‘™π‘¦, π‘’π‘£π‘’π‘Ÿπ‘¦π‘‘β„Žπ‘–π‘›π‘”'𝑠 π‘€π‘œπ‘Ÿπ‘˜π‘–π‘›π‘” 𝑀𝑒𝑙𝑙, π‘¦π‘œπ‘’π‘Ÿ 𝐷.π‘ˆ.𝑇.𝐢.𝐻. π‘™π‘œπ‘œπ‘˜π‘  π‘”π‘œπ‘œπ‘‘ 𝑖𝑛 π‘ π‘œπ‘šπ‘’ π‘€π‘Žπ‘¦π‘ . 𝐡𝑒𝑑 π‘‘β„Žπ‘’π‘›, π‘¦π‘œπ‘’ β„Žπ‘Žπ‘£π‘’ π‘‘β„Žπ‘–π‘  π‘€π‘’π‘–π‘Ÿπ‘‘ π‘Ÿπ‘’π‘π‘¦π‘π‘™π‘–π‘›π‘” π‘π‘Ÿπ‘œπ‘π‘™π‘’π‘š π‘π‘’π‘π‘Žπ‘’π‘ π‘’ π‘‘β„Žπ‘’ π‘π‘œπ‘€π‘’π‘™ 𝑖𝑠 π‘ π‘œ π‘ π‘™π‘œπ‘€."


In this week's episode of the Less Stressed Life Podcast, I chatted with Kitty Martone aka Healthy Gut Girl about her personal journey of finding wellness and her vast knowledge on estrogen dominance and progesterone therapy. This episode is a MUST-LISTEN if you've ever wondered if your hormones or gut are out of whack.

Some helpful tips Kitty shared on:

  • The power of fermented food
  • What estrogen dominance looks like
  • Progesterone therapy takeaways
  • Stress and recycling of estrogen in the bowel

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Mentioned in this episode:



Kitty Martone, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of β€œThe Gut Health Diet for Beginners” & β€œThe 4-Week Gut Health Plan” and host of the podcast, β€˜Stuff Your Doctor should Know’. Kitty is a holistic health educator and investigative health journalist. She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates.


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