Less Stressed Life: Helping You Heal Yourself

#122 Upgrading the Vagus Nerve to Decrease your Stress with Dr. Navaz Habib

β€’ Christa Biegler

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β€œπ‘Šβ„Žπ‘’π‘› π‘‘β„Žπ‘’ π‘£π‘Žπ‘”π‘’π‘  π‘›π‘’π‘Ÿπ‘£π‘’ 𝑖𝑠 π‘›π‘œπ‘‘ π‘€π‘œπ‘Ÿπ‘˜π‘–π‘›π‘”, 𝑀𝑒 π‘ π‘‘π‘Žπ‘Ÿπ‘‘ π‘‘π‘œ π‘›π‘œπ‘‘π‘–π‘π‘’ π‘šπ‘œπ‘Ÿπ‘’ 𝑖𝑠𝑠𝑒𝑒𝑠 π‘π‘Ÿπ‘–π‘šπ‘Žπ‘Ÿπ‘–π‘™π‘¦ π‘€π‘–π‘‘β„Ž π‘œπ‘’π‘Ÿ 𝑔𝑒𝑑 π‘Žπ‘  𝑀𝑒𝑙𝑙 π‘Žπ‘  π‘€π‘–π‘‘β„Ž π‘œπ‘’π‘Ÿ π‘π‘Ÿπ‘’π‘Žπ‘‘β„Žπ‘–π‘›π‘”, π‘€π‘–π‘‘β„Ž π‘œπ‘’π‘Ÿ β„Žπ‘’π‘Žπ‘Ÿπ‘‘ π‘Ÿπ‘Žπ‘‘π‘’, π‘€π‘–π‘‘β„Ž π‘œπ‘’π‘Ÿ π‘šπ‘œπ‘œπ‘‘π‘  π‘Žπ‘  𝑀𝑒𝑙𝑙; π‘Žπ‘›π‘‘ 𝑀𝑒'𝑙𝑙 π‘›π‘œπ‘‘π‘–π‘π‘’ π‘šπ‘Žπ‘—π‘œπ‘Ÿ π‘’π‘›π‘’π‘Ÿπ‘”π‘¦ 𝑖𝑠𝑠𝑒𝑒𝑠 π‘Žπ‘  𝑀𝑒𝑙𝑙.”

In this week's episode of the Less Stressed Life Podcast, I invited Dr. Navaz Habib, author of Activate Your Vagus Nerve, to share with us his knowledge and expertise on how to stimulate our Vagus nerve to help us optimize our productivity, focus, and energy levels. 

Here are some of the key takeaways:

  • [04:50]  What is a Vagus nerve?
  • [10:19] Effects of damaged Vagus nerve
  • [17:50] Exercises to stimulate the Vagus nerve
  • [27:45] How long does it take to stimulate the Vagus nerve?

Mentioned in this episode:


Dr. Navaz Habib, is the founder of Health Upgraded an online Functional Medicine and Health Optimization clinic, working with high performing professionals, athletes, and entrepreneurs to dig a little deeper and find the answers to what is holding back their health. He works with those who want to upgrade their health, allowing them to have a greater impact and serve more people. Having gone through his own personal experiences with poor health and weight struggles, Dr. Habib is well equipped to implement personalized recommendations for each of his clients. In identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel and allow them to give back to the world in whatever way they want to serve. Dr. Habib’s book β€œActivate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns such as anxiety and depression. By activating the Vagus nerve, we can optimize our productivity, focus and energy levels, allowing us to experience the effects of upgraded health.

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