#151 How Different Diets Interact With Your Microbiome with Christa Biegler, RD

In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing some insightful research on how various diets impact your gut microbiome - specifically low fiber, low carb, and elimination diets.

I dive into tips on:

• What the research says about low fiber, low carb diets
• What you need to know about histamine and fungal overgrowths
• How long-term elimination and fad diets impact symptoms and gut health

Mentioned in this episode:

• The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease 
• The Eczema Diet: Discover How to Stop and Prevent The Itch of Eczema Through Diet and Nutrition   

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