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Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Less Stressed Life: Helping You Heal Yourself
#151 How Different Diets Interact With Your Microbiome with Christa Biegler, RD
In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing some insightful research on how various diets impact your gut microbiome - specifically low fiber, low carb, and elimination diets.
I dive into tips on:
- What the research says about low fiber, low carb diets
- What you need to know about histamine and fungal overgrowths
- How long-term elimination and fad diets impact symptoms and gut health
Mentioned in this episode:
- The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease
- The Eczema Diet: Discover How to Stop and Prevent The Itch of Eczema Through Diet and Nutrition
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