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Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Less Stressed Life: Helping You Heal Yourself
#147 Burnout Emergency Toolkit with Chista Biegler, RD
In this week's mini-episode of the Less Stressed Life Podcast, we are diving into how to counteract burnout by eating comfort food, getting rest, salt bathing, massage, and supporting your adrenals!
I dive into tips on:
- My burnout routine
- Types of exercise when burnout is around the corner
- Benefits of massage and adrenal support
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Personalized functional medicine with Christa Biegler:
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