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Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Less Stressed Life: Helping You Heal Yourself
#143 Improve Dry Mouth, Snoring and Night Urination with Mouth Taping with Christa Biegler, RD
Wouldn't it be nice if you could get a great night's sleep without waking up to go to the bathroom?? Friends, let me introduce you to mouth taping.
Last month, I had the opportunity to go to a virtual conference with a few colleagues, and on our trip together, we dove into all things mouth taping. In this mini-episode, I share my personal results of trying mouth taping for the first time! Hint hint, better breathing = better sleep.
I dive into tips on:
- The benefits of mouth taping
- How our nose breathing impacts our oxygenation and stress response
- My personal results from mouth taping
Mentioned in this episode:
- Breath Book by James Nestor
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