Less Stressed Life: Helping You Heal Yourself

#142 Air quality: forest fires, carpets, 3rd hand smoke, babies & body burden with Environmental Toxins Nerd Lara Adler

β€’ Christa Biegler

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What do the chemicals in our carpet and shower curtains have to do with air quality? Turns out, a heck of a lot. In this week's episode of the Less Stressed Life Podcast, I am joined by the Environmental Toxins nerd, Lara Adler, to dive into the complex connections between chemicals and chronic health problems due to environmental toxins.

Lara shared her expertise on:

  • VOCs and what you need to know about them
  • The impact of third-hand smoke
  • Dry cleaning vs wet cleaning
  • House plants and indoor air quality
  • Dealing with dust

Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. 


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I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months β€” without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint