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Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Less Stressed Life: Helping You Heal Yourself
#139 Pearls for Dry Winter Skin with Christa Biegler, RD
Dry, cracked winter hands? No more!
As someone who has crappy skin genetics, I've learned exactly what I need to do to keep my hands (and my kid's hands) from turning into alligator skin through the dry, cold months.
In this episode, I share my go-to lotions, tips, and supplement routine that keep our whole family's skin protected and healthy all winter long.
Helpful tips:
- Importance of omegas on skin health
- Heavy-duty creams to protect dry, cracked skin
- Dosing omega 3s
- Skincare tips for winter
Mentioned in this episode:
- Detox Quiz & Masterclass: www.christabiegler.com/detox
- Link & dose to Omega 3s I use for Max & adults in Fullscript (using Fullscript ENSURES you receive a QUALITY, authentic product, helps support this podcast & gives you the BEST price. https://us.fullscript.com/protocols/christa-omegas-for-dry-winter-skin
- How I get REALLY good Salmon & fresh wild Alaskan fish from a fishermen’s co-op: https://sitkasalmonshares.com/collections/2021-shares
- CODE: LessStressed for $25 off
- + At home Omega 3 finger prick testing for about $50 (you can also test breast milk!) https://omegaquant.com/ref/51/
Assess your Adrenals, Detox or Get my Guide
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