Less Stressed Life: Helping You Heal Yourself

#140 Helping Picky Kids Eat Vegetables with Jennifer Anderson, MSPH, RDN of Kids Eat In Color

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"𝑻𝒉𝒆 𝒑𝒂𝒓𝒆𝒏𝒕'𝒔 𝒋𝒐𝒃 π’Šπ’” 𝒕𝒐 π’…π’†π’„π’Šπ’…π’† 𝒕𝒉𝒆 π’†π’π’—π’Šπ’“π’π’π’Žπ’†π’π’•; π’˜π’‰π’‚π’• 𝒇𝒐𝒐𝒅 π’Šπ’” 𝒔𝒆𝒓𝒗𝒆𝒅, π’˜π’‰π’‚π’• 𝒇𝒐𝒐𝒅 π’Šπ’” π’„π’π’Žπ’Šπ’π’ˆ π’Šπ’π’•π’ 𝒕𝒉𝒆 𝒉𝒐𝒖𝒔𝒆 𝒂𝒏𝒅 π’˜π’‰π’†π’“π’† 𝒕𝒉𝒂𝒕 𝒇𝒐𝒐𝒅 π’Šπ’” 𝒔𝒆𝒓𝒗𝒆𝒅, 𝒂𝒏𝒅 π’˜π’‰π’†π’ π’•π’‰π’†π’š'𝒓𝒆 π’ˆπ’π’Šπ’π’ˆ 𝒕𝒐 𝒆𝒂𝒕. 𝒀𝒐𝒖𝒓 π’„π’‰π’Šπ’π’…'𝒔 𝒋𝒐𝒃 π’Šπ’” 𝒕𝒐 𝒄𝒉𝒐𝒐𝒔𝒆 π’˜π’‰π’†π’•π’‰π’†π’“ 𝒕𝒐 𝒆𝒂𝒕 𝒂𝒏𝒅 π’‰π’π’˜ π’Žπ’–π’„π’‰ 𝒕𝒐 𝒆𝒂𝒕."


Jennifer Anderson is the founder of Kids Eat In Color and with over a million followers on Instagram, helps parents all over the world end the battle at mealtimes. In this week's episode of the Less Stressed Life Podcast, Jen shared her expertise on how to encourage our kids to eat veggies... without a fight and tears! If you feel like a short-order cook and meal times are feeling more stressful than enjoyable, this episode is for you!


Jen shared so many helpful tips on: 

  • Our job as parents at mealtimes
  • Our kid's responsibilities at mealtimes
  • Red flags to be aware of
  • Why "Finishing your plate" is an outdated idea
  • How to handle picky eating

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