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Less Stressed Life: Helping You Heal Yourself

#137 Estrogen Dominance with Kitty Martone

November 26, 2020 Christa Biegler
Less Stressed Life: Helping You Heal Yourself
#137 Estrogen Dominance with Kitty Martone
Chapters
Chapters
5:06
Kitty's journey
9:41
The power of fermented food
16:30
What estrogen dominance looks like
21:39
Kity's progesterone therapy takeaways
26:30
Stress and recycling of estrogen in the bowel
Info
Less Stressed Life: Helping You Heal Yourself
#137 Estrogen Dominance with Kitty Martone
Nov 26, 2020
Christa Biegler
"π‘Œπ‘œπ‘’ π‘π‘Žπ‘› 𝑏𝑒 π‘šπ‘’π‘‘β„Žπ‘¦π‘™π‘Žπ‘‘π‘–π‘›π‘”, π‘¦π‘œπ‘’ π‘π‘Žπ‘› 𝑏𝑒 π‘π‘œπ‘›π‘—π‘’π‘”π‘Žπ‘‘π‘–π‘›π‘”, π‘Žπ‘›π‘‘ π‘’π‘™π‘–π‘šπ‘–π‘›π‘Žπ‘‘π‘–π‘›π‘” π‘Žπ‘™π‘™ π‘œπ‘“ π‘¦π‘œπ‘’π‘Ÿ π‘’π‘ π‘‘π‘Ÿπ‘œπ‘”π‘’π‘›π‘  π‘π‘œπ‘Ÿπ‘Ÿπ‘’π‘π‘‘π‘™π‘¦, π‘’π‘£π‘’π‘Ÿπ‘¦π‘‘β„Žπ‘–π‘›π‘”'𝑠 π‘€π‘œπ‘Ÿπ‘˜π‘–π‘›π‘” 𝑀𝑒𝑙𝑙, π‘¦π‘œπ‘’π‘Ÿ 𝐷.π‘ˆ.𝑇.𝐢.𝐻. π‘™π‘œπ‘œπ‘˜π‘  π‘”π‘œπ‘œπ‘‘ 𝑖𝑛 π‘ π‘œπ‘šπ‘’ π‘€π‘Žπ‘¦π‘ . 𝐡𝑒𝑑 π‘‘β„Žπ‘’π‘›, π‘¦π‘œπ‘’ β„Žπ‘Žπ‘£π‘’ π‘‘β„Žπ‘–π‘  π‘€π‘’π‘–π‘Ÿπ‘‘ π‘Ÿπ‘’π‘π‘¦π‘π‘™π‘–π‘›π‘” π‘π‘Ÿπ‘œπ‘π‘™π‘’π‘š π‘π‘’π‘π‘Žπ‘’π‘ π‘’ π‘‘β„Žπ‘’ π‘π‘œπ‘€π‘’π‘™ 𝑖𝑠 π‘ π‘œ π‘ π‘™π‘œπ‘€."


In this week's episode of the Less Stressed Life Podcast, I chatted with Kitty Martone aka Healthy Gut Girl about her personal journey of finding wellness and her vast knowledge on estrogen dominance and progesterone therapy. This episode is a MUST-LISTEN if you've ever wondered if your hormones or gut are out of whack.

Some helpful tips Kitty shared on:

  • The power of fermented food
  • What estrogen dominance looks like
  • Progesterone therapy takeaways
  • Stress and recycling of estrogen in the bowel

How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! 

What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.

Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.com 


Mentioned in this episode:



Kitty Martone, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of β€œThe Gut Health Diet for Beginners” & β€œThe 4-Week Gut Health Plan” and host of the podcast, β€˜Stuff Your Doctor should Know’. Kitty is a holistic health educator and investigative health journalist. She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates.


Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review!

reviewthispodcast.com/lessstressed





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Show Notes Chapter Markers
"π‘Œπ‘œπ‘’ π‘π‘Žπ‘› 𝑏𝑒 π‘šπ‘’π‘‘β„Žπ‘¦π‘™π‘Žπ‘‘π‘–π‘›π‘”, π‘¦π‘œπ‘’ π‘π‘Žπ‘› 𝑏𝑒 π‘π‘œπ‘›π‘—π‘’π‘”π‘Žπ‘‘π‘–π‘›π‘”, π‘Žπ‘›π‘‘ π‘’π‘™π‘–π‘šπ‘–π‘›π‘Žπ‘‘π‘–π‘›π‘” π‘Žπ‘™π‘™ π‘œπ‘“ π‘¦π‘œπ‘’π‘Ÿ π‘’π‘ π‘‘π‘Ÿπ‘œπ‘”π‘’π‘›π‘  π‘π‘œπ‘Ÿπ‘Ÿπ‘’π‘π‘‘π‘™π‘¦, π‘’π‘£π‘’π‘Ÿπ‘¦π‘‘β„Žπ‘–π‘›π‘”'𝑠 π‘€π‘œπ‘Ÿπ‘˜π‘–π‘›π‘” 𝑀𝑒𝑙𝑙, π‘¦π‘œπ‘’π‘Ÿ 𝐷.π‘ˆ.𝑇.𝐢.𝐻. π‘™π‘œπ‘œπ‘˜π‘  π‘”π‘œπ‘œπ‘‘ 𝑖𝑛 π‘ π‘œπ‘šπ‘’ π‘€π‘Žπ‘¦π‘ . 𝐡𝑒𝑑 π‘‘β„Žπ‘’π‘›, π‘¦π‘œπ‘’ β„Žπ‘Žπ‘£π‘’ π‘‘β„Žπ‘–π‘  π‘€π‘’π‘–π‘Ÿπ‘‘ π‘Ÿπ‘’π‘π‘¦π‘π‘™π‘–π‘›π‘” π‘π‘Ÿπ‘œπ‘π‘™π‘’π‘š π‘π‘’π‘π‘Žπ‘’π‘ π‘’ π‘‘β„Žπ‘’ π‘π‘œπ‘€π‘’π‘™ 𝑖𝑠 π‘ π‘œ π‘ π‘™π‘œπ‘€."


In this week's episode of the Less Stressed Life Podcast, I chatted with Kitty Martone aka Healthy Gut Girl about her personal journey of finding wellness and her vast knowledge on estrogen dominance and progesterone therapy. This episode is a MUST-LISTEN if you've ever wondered if your hormones or gut are out of whack.

Some helpful tips Kitty shared on:

  • The power of fermented food
  • What estrogen dominance looks like
  • Progesterone therapy takeaways
  • Stress and recycling of estrogen in the bowel

How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! 

What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.

Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.com 


Mentioned in this episode:



Kitty Martone, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of β€œThe Gut Health Diet for Beginners” & β€œThe 4-Week Gut Health Plan” and host of the podcast, β€˜Stuff Your Doctor should Know’. Kitty is a holistic health educator and investigative health journalist. She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates.


Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review!

reviewthispodcast.com/lessstressed





5:06
Kitty's journey
9:41
The power of fermented food
16:30
What estrogen dominance looks like
21:39
Kity's progesterone therapy takeaways
26:30
Stress and recycling of estrogen in the bowel