Less Stressed Life : Upleveling Life, Health & Happiness

#137 Estrogen Dominance with Kitty Martone

November 26, 2020 Christa Biegler
Less Stressed Life : Upleveling Life, Health & Happiness
#137 Estrogen Dominance with Kitty Martone
Chapters
3:53
Kitty's journey
8:28
The power of fermented food
15:17
What estrogen dominance looks like
20:26
Kity's progesterone therapy takeaways
25:17
Stress and recycling of estrogen in the bowel
Less Stressed Life : Upleveling Life, Health & Happiness
#137 Estrogen Dominance with Kitty Martone
Nov 26, 2020
Christa Biegler

"π‘Œπ‘œπ‘’ π‘π‘Žπ‘› 𝑏𝑒 π‘šπ‘’π‘‘β„Žπ‘¦π‘™π‘Žπ‘‘π‘–π‘›π‘”, π‘¦π‘œπ‘’ π‘π‘Žπ‘› 𝑏𝑒 π‘π‘œπ‘›π‘—π‘’π‘”π‘Žπ‘‘π‘–π‘›π‘”, π‘Žπ‘›π‘‘ π‘’π‘™π‘–π‘šπ‘–π‘›π‘Žπ‘‘π‘–π‘›π‘” π‘Žπ‘™π‘™ π‘œπ‘“ π‘¦π‘œπ‘’π‘Ÿ π‘’π‘ π‘‘π‘Ÿπ‘œπ‘”π‘’π‘›π‘  π‘π‘œπ‘Ÿπ‘Ÿπ‘’π‘π‘‘π‘™π‘¦, π‘’π‘£π‘’π‘Ÿπ‘¦π‘‘β„Žπ‘–π‘›π‘”'𝑠 π‘€π‘œπ‘Ÿπ‘˜π‘–π‘›π‘” 𝑀𝑒𝑙𝑙, π‘¦π‘œπ‘’π‘Ÿ 𝐷.π‘ˆ.𝑇.𝐢.𝐻. π‘™π‘œπ‘œπ‘˜π‘  π‘”π‘œπ‘œπ‘‘ 𝑖𝑛 π‘ π‘œπ‘šπ‘’ π‘€π‘Žπ‘¦π‘ . 𝐡𝑒𝑑 π‘‘β„Žπ‘’π‘›, π‘¦π‘œπ‘’ β„Žπ‘Žπ‘£π‘’ π‘‘β„Žπ‘–π‘  π‘€π‘’π‘–π‘Ÿπ‘‘ π‘Ÿπ‘’π‘π‘¦π‘π‘™π‘–π‘›π‘” π‘π‘Ÿπ‘œπ‘π‘™π‘’π‘š π‘π‘’π‘π‘Žπ‘’π‘ π‘’ π‘‘β„Žπ‘’ π‘π‘œπ‘€π‘’π‘™ 𝑖𝑠 π‘ π‘œ π‘ π‘™π‘œπ‘€."

In this week's episode of the Less Stressed Life Podcast, I chatted with Kitty Martone aka Healthy Gut Girl about her personal journey of finding wellness and her vast knowledge on estrogen dominance and progesterone therapy. This episode is a MUST-LISTEN if you've ever wondered if your hormones or gut are out of whack.

Some helpful tips Kitty shared on:

  • The power of fermented food
  • What estrogen dominance looks like
  • Progesterone therapy takeaways
  • Stress and recycling of estrogen in the bowel


How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else!Β 

What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.

Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.comΒ 


Mentioned in this episode:



Kitty Martone, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of β€œThe Gut Health Diet for Beginners” & β€œThe 4-Week Gut Health Plan” and host of the podcast, β€˜Stuff Your Doctor should Know’. Kitty is a holistic health educator and investigative health journalist. She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates.




Personalized functional medicine with Christa Biegler:

http://www.lessstressednutrition.com


Less Stressed Life Podcast:

http://www.lessstressedlife.com


Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/



Show Notes Chapter Markers

"π‘Œπ‘œπ‘’ π‘π‘Žπ‘› 𝑏𝑒 π‘šπ‘’π‘‘β„Žπ‘¦π‘™π‘Žπ‘‘π‘–π‘›π‘”, π‘¦π‘œπ‘’ π‘π‘Žπ‘› 𝑏𝑒 π‘π‘œπ‘›π‘—π‘’π‘”π‘Žπ‘‘π‘–π‘›π‘”, π‘Žπ‘›π‘‘ π‘’π‘™π‘–π‘šπ‘–π‘›π‘Žπ‘‘π‘–π‘›π‘” π‘Žπ‘™π‘™ π‘œπ‘“ π‘¦π‘œπ‘’π‘Ÿ π‘’π‘ π‘‘π‘Ÿπ‘œπ‘”π‘’π‘›π‘  π‘π‘œπ‘Ÿπ‘Ÿπ‘’π‘π‘‘π‘™π‘¦, π‘’π‘£π‘’π‘Ÿπ‘¦π‘‘β„Žπ‘–π‘›π‘”'𝑠 π‘€π‘œπ‘Ÿπ‘˜π‘–π‘›π‘” 𝑀𝑒𝑙𝑙, π‘¦π‘œπ‘’π‘Ÿ 𝐷.π‘ˆ.𝑇.𝐢.𝐻. π‘™π‘œπ‘œπ‘˜π‘  π‘”π‘œπ‘œπ‘‘ 𝑖𝑛 π‘ π‘œπ‘šπ‘’ π‘€π‘Žπ‘¦π‘ . 𝐡𝑒𝑑 π‘‘β„Žπ‘’π‘›, π‘¦π‘œπ‘’ β„Žπ‘Žπ‘£π‘’ π‘‘β„Žπ‘–π‘  π‘€π‘’π‘–π‘Ÿπ‘‘ π‘Ÿπ‘’π‘π‘¦π‘π‘™π‘–π‘›π‘” π‘π‘Ÿπ‘œπ‘π‘™π‘’π‘š π‘π‘’π‘π‘Žπ‘’π‘ π‘’ π‘‘β„Žπ‘’ π‘π‘œπ‘€π‘’π‘™ 𝑖𝑠 π‘ π‘œ π‘ π‘™π‘œπ‘€."

In this week's episode of the Less Stressed Life Podcast, I chatted with Kitty Martone aka Healthy Gut Girl about her personal journey of finding wellness and her vast knowledge on estrogen dominance and progesterone therapy. This episode is a MUST-LISTEN if you've ever wondered if your hormones or gut are out of whack.

Some helpful tips Kitty shared on:

  • The power of fermented food
  • What estrogen dominance looks like
  • Progesterone therapy takeaways
  • Stress and recycling of estrogen in the bowel


How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else!Β 

What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.

Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.comΒ 


Mentioned in this episode:



Kitty Martone, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of β€œThe Gut Health Diet for Beginners” & β€œThe 4-Week Gut Health Plan” and host of the podcast, β€˜Stuff Your Doctor should Know’. Kitty is a holistic health educator and investigative health journalist. She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates.




Personalized functional medicine with Christa Biegler:

http://www.lessstressednutrition.com


Less Stressed Life Podcast:

http://www.lessstressedlife.com


Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/



Kitty's journey
The power of fermented food
What estrogen dominance looks like
Kity's progesterone therapy takeaways
Stress and recycling of estrogen in the bowel