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Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Less Stressed Life: Helping You Heal Yourself
#136 Should you test your hormones? with Christa Biegler, RD
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Do you ever feel just... off? Hot flashes, heavy periods, acne? Have you ever wondered if you're dealing with hormone imbalance? In this week's episode of the Less Stressed Life Podcast, I'm sharing my most helpful tips on hormone testing - common symptoms of hormone imbalance, when testing might be helpful, and what tests to consider.
If you have ever been curious about what's going on with your hormones, this episode is for you!
I dive into:
- Symptoms of hormone imbalance
- The DUTCH Test and other types of testing
- Understanding hormone testing results
- Four pillars of hormonal balance
- What you need to know about hormone replacement therapy
Mentioned in this episode:
- Episode 100: Why am I so freaking tired? A checklist for energy
- Episode 094: Hormone Testing & Stress Hormones with Dr. Carrie Jones
- Evaluating urinary estrogen and progesterone metabolites using dried filter paper samples and gas chromatography with tandem mass spectrometry (GC–MS/MS)
The data in this paper shows equivalency between DUTCH and serum, DUTCH, and 24-hr urine and liquid and dried urine samples. The project was completed collaboratively with the University of Southern California Reproductive Endocrine Clinical Laboratory. - Period Repair Manual Book by Laura Briden
- Ala carte hormone testing: USE CODE HORMONE2020 for $50 DUTCH package (includes test) by Dec 31, 2020.
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