Less Stressed Life : Upleveling Life, Health & Happiness

#136 Should you test your hormones? with Christa Biegler, RD

November 19, 2020
Less Stressed Life : Upleveling Life, Health & Happiness
#136 Should you test your hormones? with Christa Biegler, RD
Chapters
2:39
What is estrogen dominance?
4:07
Four pillars of hormonal balance
5:27
Types of hormonal tests
6:43
The sex hormones and their significant roles
11:03
How the DUTCH Test is done
12:08
The three estrodiol pathways
15:23
HPA Axis (Hypothalamic Pituitary Adrena Axis)
17:51
Organic Acid Test
18:56
Preparation before jumping into testing
20:36
HRT (Hormone Replacement Therapy)
Less Stressed Life : Upleveling Life, Health & Happiness
#136 Should you test your hormones? with Christa Biegler, RD
Nov 19, 2020

How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! 

What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.

Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.com 


Do you ever feel just... off? Hot flashes, heavy periods, acne? Have you ever wondered if you're dealing with hormone imbalance? In this week's episode of the Less Stressed Life Podcast, I'm sharing my most helpful tips on hormone testing - common symptoms of hormone imbalance, when testing might be helpful, and what tests to consider.

If you have ever been curious about what's going on with your hormones, this episode is for you!

I dive into:

  • Symptoms of hormone imbalance
  • The DUTCH Test and other types of testing
  • Understanding hormone testing results
  • Four pillars of hormonal balance
  • What you need to know about hormone replacement therapy

Mentioned in this episode:



Personalized functional medicine with Christa Biegler:

http://www.lessstressednutrition.com


Less Stressed Life Podcast:

http://www.lessstressedlife.com


Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/


Show Notes Chapter Markers

How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! 

What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.

Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.com 


Do you ever feel just... off? Hot flashes, heavy periods, acne? Have you ever wondered if you're dealing with hormone imbalance? In this week's episode of the Less Stressed Life Podcast, I'm sharing my most helpful tips on hormone testing - common symptoms of hormone imbalance, when testing might be helpful, and what tests to consider.

If you have ever been curious about what's going on with your hormones, this episode is for you!

I dive into:

  • Symptoms of hormone imbalance
  • The DUTCH Test and other types of testing
  • Understanding hormone testing results
  • Four pillars of hormonal balance
  • What you need to know about hormone replacement therapy

Mentioned in this episode:



Personalized functional medicine with Christa Biegler:

http://www.lessstressednutrition.com


Less Stressed Life Podcast:

http://www.lessstressedlife.com


Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/


What is estrogen dominance?
Four pillars of hormonal balance
Types of hormonal tests
The sex hormones and their significant roles
How the DUTCH Test is done
The three estrodiol pathways
HPA Axis (Hypothalamic Pituitary Adrena Axis)
Organic Acid Test
Preparation before jumping into testing
HRT (Hormone Replacement Therapy)