#135 Nature's Effect on Stress Resilience with Best Selling Author Florence Williams

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"𝘛𝘩𝘦 𝘴𝘤𝘪𝘦𝘯𝘤𝘦 𝘩𝘢𝘴 𝘴𝘩𝘰𝘸𝘯 𝘵𝘩𝘢𝘵 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘤𝘢𝘯 𝘩𝘦𝘢𝘳 𝘸𝘢𝘵𝘦𝘳, 𝘢𝘯𝘥 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘤𝘢𝘯 𝘩𝘦𝘢𝘳 𝘵𝘩𝘦 𝘴𝘰𝘶𝘯𝘥 𝘰𝘧 𝘣𝘪𝘳𝘥𝘴, 𝘪𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘳𝘦𝘢𝘭𝘭𝘺 𝘳𝘦𝘴𝘰𝘯𝘢𝘵𝘦𝘴 𝘪𝘯 𝘰𝘶𝘳 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮𝘴 𝘪𝘯 𝘸𝘢𝘺𝘴 𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦 𝘶𝘴 𝘧𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘳𝘦𝘭𝘢𝘹𝘦𝘥 𝘦𝘷𝘦𝘯 𝘪𝘯 𝘷𝘦𝘳𝘺 𝘴𝘶𝘣𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘸𝘢𝘺𝘴." 

If you are craving a healthy dose of nature, this week's episode on the physiological power of nature is for you!

I had a fun talk with the best selling author Florence Williams in this week's episode of the Less Stressed Life Podcast about how helpful simply being outside does wonder for our mood, energy, stress resilience, and productivity! 

Florence shared some helpful tips on:

• The physiological effects of being in nature
• Reconnecting with nature to boost our mood and combat stress
• How to get outside for better wellbeing (think trees, sky, grass, and water)
• Dealing with a chaotic environment

Mentioned in this episode:

• The Nature's Fix Book by Florence Williams
• shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”) 

Florence Williams is a journalist, author, and podcaster. Her first book, BREASTS: A Natural and Unnatural History,   received the Los Angeles Times Book Prize in science and technology and was named a notable book of 2012 by the New York Times. Her most recent book, The Nature Fix, was an Audible bestseller and was named a top summer read by J.P  Morgan. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications. She is also the writer and host of two Gracie-Award-winning Audible Original series, Breasts Unbound and The Three-Day Effect, as well as Outside Magazine’s Double-X Factor podcast. A fellow at the Center for Humans and Nature and a visiting scholar at George Washington University, her work focuses on the environment, health and science.

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