Less Stressed Life : Upleveling Life, Health & Happiness

#135 Nature's Effect on Stress Resilience with Best Selling Author Florence Williams

November 12, 2020
Less Stressed Life : Upleveling Life, Health & Happiness
#135 Nature's Effect on Stress Resilience with Best Selling Author Florence Williams
Chapters
3:36
How Florence get into nature topic?
9:05
Physiology on getting into nature
13:53
Prompts to use
25:42
How often should you nature bath?
28:21
How to deal in a chaotic environment?
Less Stressed Life : Upleveling Life, Health & Happiness
#135 Nature's Effect on Stress Resilience with Best Selling Author Florence Williams
Nov 12, 2020

How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else!ย 

What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.

Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.comย 


"๐˜›๐˜ฉ๐˜ฆ ๐˜ด๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ฉ๐˜ข๐˜ด ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ฃ๐˜ช๐˜ณ๐˜ฅ๐˜ด, ๐˜ช๐˜ต ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ณ๐˜ท๐˜ฐ๐˜ถ๐˜ด ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ๐˜ด ๐˜ช๐˜ฏ ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ถ๐˜ด ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜น๐˜ฆ๐˜ฅ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ถ๐˜ฃ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ธ๐˜ข๐˜บ๐˜ด."ย 


If you are craving a healthy dose of nature, this week's episode on the physiological power of nature is for you!

I had a fun talk with the best selling author Florence Williams in this week's episode of the Less Stressed Life Podcast about how helpful simply being outside does wonder for our mood, energy, stress resilience, and productivity!ย 

Florence shared some helpful tips on:

  • The physiological effects of being in nature
  • Reconnecting with nature to boost our mood and combat stress
  • How to get outside for better wellbeing (think trees, sky, grass, and water)
  • Dealing with a chaotic environment

Mentioned in this episode:



Florence Williams is a journalist, author, and podcaster. Her first book, BREASTS: A Natural and Unnatural History, ย  received the Los Angeles Times Book Prize in science and technology and was named a notable book of 2012 by the New York Times. Her most recent book, The Nature Fix, was an Audible bestseller and was named a top summer read by J.Pย  Morgan. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications. She is also the writer and host of two Gracie-Award-winning Audible Original series, Breasts Unbound and The Three-Day Effect, as well as Outside Magazineโ€™s Double-X Factor podcast. A fellow at the Center for Humans and Nature and a visiting scholar at George Washington University, her work focuses on the environment, health and science.



Personalized functional medicine with Christa Biegler:


http://www.lessstressednutrition.com


Less Stressed Life Podcast:

http://www.lessstressedlife.com


Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/


Show Notes Chapter Markers

How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else!ย 

What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.

Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.comย 


"๐˜›๐˜ฉ๐˜ฆ ๐˜ด๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ฉ๐˜ข๐˜ด ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ฃ๐˜ช๐˜ณ๐˜ฅ๐˜ด, ๐˜ช๐˜ต ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ณ๐˜ท๐˜ฐ๐˜ถ๐˜ด ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ๐˜ด ๐˜ช๐˜ฏ ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ถ๐˜ด ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜น๐˜ฆ๐˜ฅ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ถ๐˜ฃ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ธ๐˜ข๐˜บ๐˜ด."ย 


If you are craving a healthy dose of nature, this week's episode on the physiological power of nature is for you!

I had a fun talk with the best selling author Florence Williams in this week's episode of the Less Stressed Life Podcast about how helpful simply being outside does wonder for our mood, energy, stress resilience, and productivity!ย 

Florence shared some helpful tips on:

  • The physiological effects of being in nature
  • Reconnecting with nature to boost our mood and combat stress
  • How to get outside for better wellbeing (think trees, sky, grass, and water)
  • Dealing with a chaotic environment

Mentioned in this episode:



Florence Williams is a journalist, author, and podcaster. Her first book, BREASTS: A Natural and Unnatural History, ย  received the Los Angeles Times Book Prize in science and technology and was named a notable book of 2012 by the New York Times. Her most recent book, The Nature Fix, was an Audible bestseller and was named a top summer read by J.Pย  Morgan. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications. She is also the writer and host of two Gracie-Award-winning Audible Original series, Breasts Unbound and The Three-Day Effect, as well as Outside Magazineโ€™s Double-X Factor podcast. A fellow at the Center for Humans and Nature and a visiting scholar at George Washington University, her work focuses on the environment, health and science.



Personalized functional medicine with Christa Biegler:


http://www.lessstressednutrition.com


Less Stressed Life Podcast:

http://www.lessstressedlife.com


Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/


How Florence get into nature topic?
Physiology on getting into nature
Prompts to use
How often should you nature bath?
How to deal in a chaotic environment?