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Less Stressed Life: Helping You Heal Yourself

#133 Why Self-Care Is the Key to Your Success with Dr. Mariza Snyder

October 28, 2020
Less Stressed Life: Helping You Heal Yourself
#133 Why Self-Care Is the Key to Your Success with Dr. Mariza Snyder
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Less Stressed Life: Helping You Heal Yourself
#133 Why Self-Care Is the Key to Your Success with Dr. Mariza Snyder
Oct 28, 2020

How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! 

What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.

Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.com 


"πΉπ‘œπ‘Ÿ π‘šπ‘’, 𝐼 π‘‘β„Žπ‘–π‘›π‘˜ π‘ π‘‘π‘Ÿπ‘’π‘ π‘  𝑖𝑠 π‘œπ‘›π‘’ π‘œπ‘“ π‘‘β„Žπ‘’ π‘šπ‘œπ‘ π‘‘ π‘‘π‘œπ‘šπ‘–π‘›π‘Žπ‘›π‘‘ π‘Ÿπ‘œπ‘œπ‘‘ π‘π‘Žπ‘’π‘ π‘’π‘ , π‘Žπ‘›π‘‘ π‘€β„Žπ‘Žπ‘‘ π‘šπ‘Žπ‘˜π‘’π‘  𝑖𝑑 π‘ π‘œ π‘–π‘›π‘ π‘–π‘‘π‘–π‘œπ‘’π‘  𝑖𝑠 π‘‘β„Žπ‘Žπ‘‘ 𝑖𝑑'𝑠 π‘–π‘›π‘‘π‘Žπ‘›π‘”π‘–π‘π‘™π‘’.- π‘Šπ‘’ π‘‘π‘œπ‘›'𝑑 π‘˜π‘›π‘œπ‘€ 𝑖𝑑! π‘Šπ‘’ 𝑒𝑣𝑒𝑛 β„Žπ‘Žπ‘Ÿπ‘‘π‘™π‘¦ π‘’π‘£π‘’π‘Ÿ π‘˜π‘›π‘œπ‘€ π‘‘β„Žπ‘Žπ‘‘ 𝑀𝑒'π‘Ÿπ‘’ 𝑖𝑛 π‘Ž π‘ π‘‘π‘Ÿπ‘’π‘ π‘  π‘ π‘‘π‘Žπ‘‘π‘’. π‘Šπ‘’ π‘‘π‘œπ‘›'𝑑 π‘›π‘œπ‘‘π‘–π‘π‘’ π‘‘β„Žπ‘Žπ‘‘ π‘œπ‘’π‘Ÿ π‘‘β„Žπ‘œπ‘’π‘”β„Žπ‘‘π‘  π‘Žπ‘Ÿπ‘’ π‘Ÿπ‘Žπ‘–π‘ π‘–π‘›π‘”, 𝑀𝑒 π‘‘π‘œπ‘›'𝑑 π‘›π‘œπ‘‘π‘–π‘π‘’ π‘‘β„Žπ‘Žπ‘‘ π‘œπ‘’π‘Ÿ π‘π‘Žπ‘™π‘šπ‘  π‘Žπ‘Ÿπ‘’ π‘ π‘€π‘’π‘Žπ‘‘π‘¦, π‘œπ‘Ÿ 𝑀𝑒 π‘‘π‘œπ‘›'𝑑 π‘›π‘œπ‘‘π‘–π‘π‘’ π‘‘β„Žπ‘Žπ‘‘ 𝑀𝑒'π‘Ÿπ‘’ π‘‘π‘Ÿπ‘’π‘Žπ‘‘π‘–π‘›π‘” π‘‘β„Žπ‘’ π‘π‘’π‘œπ‘π‘™π‘’ π‘Žπ‘Ÿπ‘œπ‘’π‘›π‘‘ 𝑒𝑠 𝑛𝑖𝑐𝑒𝑙𝑦."

This week I sat down with Dr. Mariza Snyder and we discussed how self-care and hormonal balance are so important, not only for our overall health and happiness but our success.

I want you to read that again… how well we take care of ourselves actually impacts how successful we are.

I think deep down, we all have felt that at one point or another. Maybe we even know it. But what do we DO about it?

We are a culture of do-ers. We rush around in a daze, from meeting to meeting, constantly on the go, running errands, on our phones. Busy and distracted. Hardly ever stopping, rarely resting.  

But if you are feeling the weight of the chaos and are ready to breathe a sigh of relief, this episode is for you.

 

Dr. Mariza Snyder shared her expertise on:

-Common hormonal imbalances and how to reset your hormones

-Creating a self-care routine and why it's so important

-Detoxing your liver and gut (with a bonus cheat sheet)


Mentioned in this episode:

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review!

reviewthispodcast.com/lessstressed

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Show Notes

How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! 

What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.

Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.com 


"πΉπ‘œπ‘Ÿ π‘šπ‘’, 𝐼 π‘‘β„Žπ‘–π‘›π‘˜ π‘ π‘‘π‘Ÿπ‘’π‘ π‘  𝑖𝑠 π‘œπ‘›π‘’ π‘œπ‘“ π‘‘β„Žπ‘’ π‘šπ‘œπ‘ π‘‘ π‘‘π‘œπ‘šπ‘–π‘›π‘Žπ‘›π‘‘ π‘Ÿπ‘œπ‘œπ‘‘ π‘π‘Žπ‘’π‘ π‘’π‘ , π‘Žπ‘›π‘‘ π‘€β„Žπ‘Žπ‘‘ π‘šπ‘Žπ‘˜π‘’π‘  𝑖𝑑 π‘ π‘œ π‘–π‘›π‘ π‘–π‘‘π‘–π‘œπ‘’π‘  𝑖𝑠 π‘‘β„Žπ‘Žπ‘‘ 𝑖𝑑'𝑠 π‘–π‘›π‘‘π‘Žπ‘›π‘”π‘–π‘π‘™π‘’.- π‘Šπ‘’ π‘‘π‘œπ‘›'𝑑 π‘˜π‘›π‘œπ‘€ 𝑖𝑑! π‘Šπ‘’ 𝑒𝑣𝑒𝑛 β„Žπ‘Žπ‘Ÿπ‘‘π‘™π‘¦ π‘’π‘£π‘’π‘Ÿ π‘˜π‘›π‘œπ‘€ π‘‘β„Žπ‘Žπ‘‘ 𝑀𝑒'π‘Ÿπ‘’ 𝑖𝑛 π‘Ž π‘ π‘‘π‘Ÿπ‘’π‘ π‘  π‘ π‘‘π‘Žπ‘‘π‘’. π‘Šπ‘’ π‘‘π‘œπ‘›'𝑑 π‘›π‘œπ‘‘π‘–π‘π‘’ π‘‘β„Žπ‘Žπ‘‘ π‘œπ‘’π‘Ÿ π‘‘β„Žπ‘œπ‘’π‘”β„Žπ‘‘π‘  π‘Žπ‘Ÿπ‘’ π‘Ÿπ‘Žπ‘–π‘ π‘–π‘›π‘”, 𝑀𝑒 π‘‘π‘œπ‘›'𝑑 π‘›π‘œπ‘‘π‘–π‘π‘’ π‘‘β„Žπ‘Žπ‘‘ π‘œπ‘’π‘Ÿ π‘π‘Žπ‘™π‘šπ‘  π‘Žπ‘Ÿπ‘’ π‘ π‘€π‘’π‘Žπ‘‘π‘¦, π‘œπ‘Ÿ 𝑀𝑒 π‘‘π‘œπ‘›'𝑑 π‘›π‘œπ‘‘π‘–π‘π‘’ π‘‘β„Žπ‘Žπ‘‘ 𝑀𝑒'π‘Ÿπ‘’ π‘‘π‘Ÿπ‘’π‘Žπ‘‘π‘–π‘›π‘” π‘‘β„Žπ‘’ π‘π‘’π‘œπ‘π‘™π‘’ π‘Žπ‘Ÿπ‘œπ‘’π‘›π‘‘ 𝑒𝑠 𝑛𝑖𝑐𝑒𝑙𝑦."

This week I sat down with Dr. Mariza Snyder and we discussed how self-care and hormonal balance are so important, not only for our overall health and happiness but our success.

I want you to read that again… how well we take care of ourselves actually impacts how successful we are.

I think deep down, we all have felt that at one point or another. Maybe we even know it. But what do we DO about it?

We are a culture of do-ers. We rush around in a daze, from meeting to meeting, constantly on the go, running errands, on our phones. Busy and distracted. Hardly ever stopping, rarely resting.  

But if you are feeling the weight of the chaos and are ready to breathe a sigh of relief, this episode is for you.

 

Dr. Mariza Snyder shared her expertise on:

-Common hormonal imbalances and how to reset your hormones

-Creating a self-care routine and why it's so important

-Detoxing your liver and gut (with a bonus cheat sheet)


Mentioned in this episode:

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review!

reviewthispodcast.com/lessstressed