Less Stressed Life : Upleveling Life, Health & Happiness

#131 From pesticide poisoning to whole food icon with Udo Erasmus, founder of Udo's Choice Whole Foods

October 13, 2020 Christa Biegler Episode 132
Less Stressed Life : Upleveling Life, Health & Happiness
#131 From pesticide poisoning to whole food icon with Udo Erasmus, founder of Udo's Choice Whole Foods
Chapters
2:25
Udo's origin story
7:05
Pesticide poisoning symptoms
13:57
What are essential fatty acids?
27:21
Eight key parts to whole health
Less Stressed Life : Upleveling Life, Health & Happiness
#131 From pesticide poisoning to whole food icon with Udo Erasmus, founder of Udo's Choice Whole Foods
Oct 13, 2020 Episode 132
Christa Biegler

"Life- it has unconditional love for the body. Never takes a day-off, never takes a weekend-off, never goes on strike, never asks for anything back. It is our model for unconditional love; and the closer we get to that, the more we can express that in our behavior." 

"Frying is the worst we have ever invented to do to oils in our 200,000 years history. It is the dumbest thing that we ever ever learned because it does so much damage to the molecules we put in our body in order to trying build our health." 

In this week's episode of the Less Stressed Life Podcast, I got the chance to talk to the legendary Udo Erasmus, founder of Udo's Choice Whole Foods about how best oil is being processed and the elements of whole health. 

Mentioned in this episode:

The legendary Udo Erasmus is the founder of Udo’s Choice Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics, and more. Udo has been a pioneer in the FlaxSeed Oil and the Healthy Fats industry

Udo had a rough childhood growing up in a war zone and living without water and electricity.

In 1980, Udo got pesticide poisoning and his doctors did not know what to do to help him. Udo decided to take his health into his own hands and through deep research, he made discoveries that changed the trajectory of his life and purpose.

Today, Udo is a teacher at events for Tony Robbins and Deepak Chopra).

He uses an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity.

Your Body Needs An Oil Change" free book and bonus videos
 https://udoerasmus.com/christa

Here is the Total Sexy Health Link:

https://udoerasmus.com/lessstress

Personalized functional medicine with Christa Biegler:

http://www.lessstressednutrition.com

Less Stressed Life Podcast:

http://www.lessstressedlife.com

Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/

Show Notes Chapter Markers

"Life- it has unconditional love for the body. Never takes a day-off, never takes a weekend-off, never goes on strike, never asks for anything back. It is our model for unconditional love; and the closer we get to that, the more we can express that in our behavior." 

"Frying is the worst we have ever invented to do to oils in our 200,000 years history. It is the dumbest thing that we ever ever learned because it does so much damage to the molecules we put in our body in order to trying build our health." 

In this week's episode of the Less Stressed Life Podcast, I got the chance to talk to the legendary Udo Erasmus, founder of Udo's Choice Whole Foods about how best oil is being processed and the elements of whole health. 

Mentioned in this episode:

The legendary Udo Erasmus is the founder of Udo’s Choice Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics, and more. Udo has been a pioneer in the FlaxSeed Oil and the Healthy Fats industry

Udo had a rough childhood growing up in a war zone and living without water and electricity.

In 1980, Udo got pesticide poisoning and his doctors did not know what to do to help him. Udo decided to take his health into his own hands and through deep research, he made discoveries that changed the trajectory of his life and purpose.

Today, Udo is a teacher at events for Tony Robbins and Deepak Chopra).

He uses an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity.

Your Body Needs An Oil Change" free book and bonus videos
 https://udoerasmus.com/christa

Here is the Total Sexy Health Link:

https://udoerasmus.com/lessstress

Personalized functional medicine with Christa Biegler:

http://www.lessstressednutrition.com

Less Stressed Life Podcast:

http://www.lessstressedlife.com

Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/

Udo's origin story
Pesticide poisoning symptoms
What are essential fatty acids?
Eight key parts to whole health