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Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Less Stressed Life: Helping You Heal Yourself
#130 Brain hacking to reach a goal with Life and Business Coach Jessica McKinley
What does your brain say when you try to set a new, lofty goal? Something you’ve never tried or accomplished before? It searches it’s “Google” and validates that no, you have not done this before and gives you self doubt about doing it in the future. So how do you hack this?
I’ve invited my friend Jess McKinley, life and business coach for those damn human emotions because she ALWAYS nails it with exactly what we need to hear.
Here are some of the key takeaways:
- [2:22] What is failure collection?
- [10:40] Tricking brain by collecting failure
- [17:42] "I don't know" is not an answer
Mentioned in this episode:
- Happyning Session with Jess McKinley
- Voxer App
Jessica is a Business & Life Coach for Smart, Ambitious female entrepreneurs who know that while "Business isn't personal", it is emotional. Her coaching methods are a hybrid of Systems-based Business Coaching & mind management techniques, making her not-your-average Life OR Business Coach. She makes creating results simple - helping you reverse engineer any problem with intentional thought, feeling, and action plans.
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Free 20-minute Mini Coaching Session with Jess and learn more about her practices, podcast & coaching programs, at her website www.whatshappyning.com or email her at jessica@whatshappyning.com
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