Less Stressed Life : Upleveling Life, Health & Happiness

#130 Brain hacking to reach a goal with Life and Business Coach Jessica McKinley

October 08, 2020 Christa Biegler
Less Stressed Life : Upleveling Life, Health & Happiness
#130 Brain hacking to reach a goal with Life and Business Coach Jessica McKinley
Chapters
3:04
What is failure collection?
7:20
Strategic by-product learned through failure collection
11:21
Tricking brain by collecting failure
18:22
"I don't know" is not an answer
24:39
Fitness or food analogy
Less Stressed Life : Upleveling Life, Health & Happiness
#130 Brain hacking to reach a goal with Life and Business Coach Jessica McKinley
Oct 08, 2020
Christa Biegler

What does your brain say when you try to set a new, lofty goal? Something you’ve never tried or accomplished before? It searches it’s “Google” and validates that no, you have not done this before and gives you self doubt about doing it in the future. So how do you hack this?  

I’ve invited my friend Jess McKinley, life and business coach for those damn human emotions because she ALWAYS nails it with exactly what we need to hear.  

Here are some of the key takeaways:

  • [2:22] What is failure collection? 
  • [10:40] Tricking brain by collecting failure 
  • [17:42] "I don't know" is not an answer 

Mentioned in this episode:


Jessica is a Business & Life Coach for Smart, Ambitious female entrepreneurs who know that while "Business isn't personal", it is emotional. Her coaching methods are a hybrid of Systems-based Business Coaching & mind management techniques, making her not-your-average Life OR Business Coach. She makes creating results simple - helping you reverse engineer any problem with intentional thought, feeling, and action plans.




Personalized functional medicine with Christa Biegler:

http://www.lessstressednutrition.com

Less Stressed Life Podcast:

http://www.lessstressedlife.com

Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/


Free 20-minute Mini Coaching Session with Jess and learn more about her practices, podcast & coaching programs, at her website www.whatshappyning.com or email her at jessica@whatshappyning.com

_________________________________

Show Notes Chapter Markers

What does your brain say when you try to set a new, lofty goal? Something you’ve never tried or accomplished before? It searches it’s “Google” and validates that no, you have not done this before and gives you self doubt about doing it in the future. So how do you hack this?  

I’ve invited my friend Jess McKinley, life and business coach for those damn human emotions because she ALWAYS nails it with exactly what we need to hear.  

Here are some of the key takeaways:

  • [2:22] What is failure collection? 
  • [10:40] Tricking brain by collecting failure 
  • [17:42] "I don't know" is not an answer 

Mentioned in this episode:


Jessica is a Business & Life Coach for Smart, Ambitious female entrepreneurs who know that while "Business isn't personal", it is emotional. Her coaching methods are a hybrid of Systems-based Business Coaching & mind management techniques, making her not-your-average Life OR Business Coach. She makes creating results simple - helping you reverse engineer any problem with intentional thought, feeling, and action plans.




Personalized functional medicine with Christa Biegler:

http://www.lessstressednutrition.com

Less Stressed Life Podcast:

http://www.lessstressedlife.com

Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/


Free 20-minute Mini Coaching Session with Jess and learn more about her practices, podcast & coaching programs, at her website www.whatshappyning.com or email her at jessica@whatshappyning.com

_________________________________

What is failure collection?
Strategic by-product learned through failure collection
Tricking brain by collecting failure
"I don't know" is not an answer
Fitness or food analogy