Less Stressed Life: Helping You Heal Yourself

#127 Body Image with Stephanie Dodier

β€’ Christa Biegler

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"πΉπ‘–π‘Ÿπ‘ π‘‘, π‘€π‘œπ‘Ÿπ‘˜ π‘œπ‘› π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“, 𝑓𝑖𝑛𝑑 π‘¦π‘œπ‘’π‘Ÿ 𝑠𝑒𝑙𝑓-π‘€π‘œπ‘Ÿπ‘‘β„Ž, 𝑓𝑖𝑛𝑑 π‘¦π‘œπ‘’π‘Ÿ 𝑠𝑒𝑙𝑓-π‘’π‘ π‘‘π‘’π‘’π‘š. π·π‘’π‘‘π‘Žπ‘β„Ž π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“ π‘“π‘Ÿπ‘œπ‘š 𝑒π‘₯π‘‘π‘’π‘Ÿπ‘›π‘Žπ‘™ π‘žπ‘’π‘’π‘  π‘Žπ‘›π‘‘ π‘‘β„Žπ‘’π‘› π‘¦π‘œπ‘’π‘Ÿ π‘π‘Žπ‘Ÿπ‘‘π‘›π‘’π‘Ÿ 𝑀𝑖𝑙𝑙 π‘ π‘‘π‘Žπ‘Ÿπ‘‘ π‘œπ‘π‘ π‘’π‘Ÿπ‘£π‘–π‘›π‘” π‘‘π‘–π‘“π‘“π‘’π‘Ÿπ‘’π‘›π‘‘ π‘π‘’β„Žπ‘Žπ‘£π‘–π‘œπ‘Ÿ π‘“π‘Ÿπ‘œπ‘š π‘¦π‘œπ‘’."


In this week's episode of the Less Stressed Life Podcast, I am joined by a lovely Clinical Nutritionist & Intuitive Eating expert Stephanie Dodier to help us understand the role of self-image in our relationship to food.


Here are some of the key takeaways:

  • 10:46 Making choices: Love vs Fear
  • 11:53 Guiding points for health professionals
  • 15:41 Intuitive eating online
  • 20:17 What is Diet Culture?
  • 22:57 Advice for women dealing with relationship-body-image issues 

Mentioned in this episode:


Stephanie Dodier is a Clinical Nutritionist & Intuitive Eating expert, speaker, podcast host, and founder of the Going Beyond The Food Academy, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now!

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