Less Stressed Life : Upleveling Life, Health & Happiness

#127 Body Image with Stephanie Dodier

September 09, 2020 Christa Biegler
Less Stressed Life : Upleveling Life, Health & Happiness
#127 Body Image with Stephanie Dodier
Chapters
10:46
Making choices: Love vs Fear
11:53
Guiding points for health professionals
15:41
Intuitive Eating online
20:17
What is Diet Culture?
22:57
Advice on women dealing with relationship stimulation
26:32
Impact of body healing evolution
Less Stressed Life : Upleveling Life, Health & Happiness
#127 Body Image with Stephanie Dodier
Sep 09, 2020
Christa Biegler

"πΉπ‘–π‘Ÿπ‘ π‘‘, π‘€π‘œπ‘Ÿπ‘˜ π‘œπ‘› π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“, 𝑓𝑖𝑛𝑑 π‘¦π‘œπ‘’π‘Ÿ 𝑠𝑒𝑙𝑓-π‘€π‘œπ‘Ÿπ‘‘β„Ž, 𝑓𝑖𝑛𝑑 π‘¦π‘œπ‘’π‘Ÿ 𝑠𝑒𝑙𝑓-π‘’π‘ π‘‘π‘’π‘’π‘š. π·π‘’π‘‘π‘Žπ‘β„Ž π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“ π‘“π‘Ÿπ‘œπ‘š 𝑒π‘₯π‘‘π‘’π‘Ÿπ‘›π‘Žπ‘™ π‘žπ‘’π‘’π‘  π‘Žπ‘›π‘‘ π‘‘β„Žπ‘’π‘› π‘¦π‘œπ‘’π‘Ÿ π‘π‘Žπ‘Ÿπ‘‘π‘›π‘’π‘Ÿ 𝑀𝑖𝑙𝑙 π‘ π‘‘π‘Žπ‘Ÿπ‘‘ π‘œπ‘π‘ π‘’π‘Ÿπ‘£π‘–π‘›π‘” π‘‘π‘–π‘“π‘“π‘’π‘Ÿπ‘’π‘›π‘‘ π‘π‘’β„Žπ‘Žπ‘£π‘–π‘œπ‘Ÿ π‘“π‘Ÿπ‘œπ‘š π‘¦π‘œπ‘’."


In this week's episode of the Less Stressed Life Podcast, I am joined by a lovely Clinical Nutritionist & Intuitive Eating expert Stephanie Dodier to help us understand the role of self-image in our relationship to food.


Here are some of the key takeaways:

  • 10:46 Making choices: Love vs Fear
  • 11:53 Guiding points for health professionals
  • 15:41 Intuitive eating online
  • 20:17 What is Diet Culture?
  • 22:57 Advice for women dealing with relationship-body-image issuesΒ 

Mentioned in this episode:


Stephanie Dodier is a Clinical Nutritionist & Intuitive Eating expert, speaker, podcast host, and founder of the Going Beyond The Food Academy, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now!




Personalized functional medicine with Christa Biegler:

http://www.lessstressednutrition.com


Less Stressed Life Podcast:

http://www.lessstressedlife.com


Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/


Show Notes Chapter Markers

"πΉπ‘–π‘Ÿπ‘ π‘‘, π‘€π‘œπ‘Ÿπ‘˜ π‘œπ‘› π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“, 𝑓𝑖𝑛𝑑 π‘¦π‘œπ‘’π‘Ÿ 𝑠𝑒𝑙𝑓-π‘€π‘œπ‘Ÿπ‘‘β„Ž, 𝑓𝑖𝑛𝑑 π‘¦π‘œπ‘’π‘Ÿ 𝑠𝑒𝑙𝑓-π‘’π‘ π‘‘π‘’π‘’π‘š. π·π‘’π‘‘π‘Žπ‘β„Ž π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“ π‘“π‘Ÿπ‘œπ‘š 𝑒π‘₯π‘‘π‘’π‘Ÿπ‘›π‘Žπ‘™ π‘žπ‘’π‘’π‘  π‘Žπ‘›π‘‘ π‘‘β„Žπ‘’π‘› π‘¦π‘œπ‘’π‘Ÿ π‘π‘Žπ‘Ÿπ‘‘π‘›π‘’π‘Ÿ 𝑀𝑖𝑙𝑙 π‘ π‘‘π‘Žπ‘Ÿπ‘‘ π‘œπ‘π‘ π‘’π‘Ÿπ‘£π‘–π‘›π‘” π‘‘π‘–π‘“π‘“π‘’π‘Ÿπ‘’π‘›π‘‘ π‘π‘’β„Žπ‘Žπ‘£π‘–π‘œπ‘Ÿ π‘“π‘Ÿπ‘œπ‘š π‘¦π‘œπ‘’."


In this week's episode of the Less Stressed Life Podcast, I am joined by a lovely Clinical Nutritionist & Intuitive Eating expert Stephanie Dodier to help us understand the role of self-image in our relationship to food.


Here are some of the key takeaways:

  • 10:46 Making choices: Love vs Fear
  • 11:53 Guiding points for health professionals
  • 15:41 Intuitive eating online
  • 20:17 What is Diet Culture?
  • 22:57 Advice for women dealing with relationship-body-image issuesΒ 

Mentioned in this episode:


Stephanie Dodier is a Clinical Nutritionist & Intuitive Eating expert, speaker, podcast host, and founder of the Going Beyond The Food Academy, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now!




Personalized functional medicine with Christa Biegler:

http://www.lessstressednutrition.com


Less Stressed Life Podcast:

http://www.lessstressedlife.com


Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/


Making choices: Love vs Fear
Guiding points for health professionals
Intuitive Eating online
What is Diet Culture?
Advice on women dealing with relationship stimulation
Impact of body healing evolution