What you donβt necessarily HEAR in this weekβs episode with my girl Emily Field, RD, is my excessive head nodding in agreement and scribbling in my notes βeveryone that works out and EVERY RD student needs to listen to this episode!!!"
βπΌπ π¦ππ’ π€πππ‘ π‘π ππππ π¦ππ’π βπππππππ βππππ¦ πππ πππ‘ππππππ π βππππ‘βπ¦, ππ‘ π€ππ’ππ ππππ’πππ ππππ ππππππππ πππππ’π π π€π βππ£π π‘π πππ‘ ππππ¦ βππ£π ππππ’πβ π‘π ππ πππ ππ π πππ‘πππ ππ’πππ‘ππππ ππ’π‘ πππ πππ- ππ π πππ‘πππ ππ’πππ‘ππππ ππ π€πππ.β
Emily drops it like itβs hot in this weekβs episode of The Less Stressed Life Podcast, βHow to know youβre undereating for exerciseβ.
Here are some of the key takeaways:
Mentioned in this episode:
Emily Field is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.
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