Less Stressed Life : Upleveling Life, Health & Happiness

#123 How to Eat to Look Like You Work Out with Emily Field, RD

August 12, 2020
Less Stressed Life : Upleveling Life, Health & Happiness
#123 How to Eat to Look Like You Work Out with Emily Field, RD
Chapters
6:17
Being hungry
9:16
Not making progress in the gym
11:03
Improper recovery after exercising
11:53
Improper digestion
14:40
No body shape improvement
16:39
Why undereating happens?
18:07
What's happening with our hormones, metabolism, etc.?
20:00
How to start eating appropriately to avoid undereating?
Less Stressed Life : Upleveling Life, Health & Happiness
#123 How to Eat to Look Like You Work Out with Emily Field, RD
Aug 12, 2020

What you don’t necessarily HEAR in this week’s episode with my girl Emily Field, RD, is my excessive head nodding in agreement and scribbling in my notes β€œeveryone that works out and EVERY RD student needs to listen to this episode!!!"


β€œπΌπ‘“ π‘¦π‘œπ‘’ π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ π‘˜π‘’π‘’π‘ π‘¦π‘œπ‘’π‘Ÿ β„Žπ‘œπ‘Ÿπ‘šπ‘œπ‘›π‘’π‘  β„Žπ‘Žπ‘π‘π‘¦ π‘Žπ‘›π‘‘ π‘šπ‘’π‘‘π‘Žπ‘π‘œπ‘™π‘–π‘ π‘š β„Žπ‘’π‘Žπ‘™π‘‘β„Žπ‘¦, 𝑖𝑑 π‘€π‘œπ‘’π‘™π‘‘ π‘Ÿπ‘’π‘žπ‘’π‘–π‘Ÿπ‘’ π‘šπ‘œπ‘Ÿπ‘’ π‘π‘Žπ‘™π‘œπ‘Ÿπ‘–π‘’π‘  π‘π‘’π‘π‘Žπ‘’π‘ π‘’ 𝑀𝑒 β„Žπ‘Žπ‘£π‘’ π‘‘π‘œ π‘›π‘œπ‘‘ π‘œπ‘›π‘™π‘¦ β„Žπ‘Žπ‘£π‘’ π‘’π‘›π‘œπ‘’π‘”β„Ž π‘‘π‘œ π‘”π‘œ π‘“π‘œπ‘Ÿ π‘’π‘ π‘ π‘’π‘›π‘‘π‘–π‘Žπ‘™ π‘“π‘’π‘›π‘π‘‘π‘–π‘œπ‘›π‘  𝑏𝑒𝑑 π‘“π‘œπ‘Ÿ π‘›π‘œπ‘›- π‘’π‘ π‘ π‘’π‘›π‘‘π‘–π‘Žπ‘™ π‘“π‘’π‘›π‘π‘‘π‘–π‘œπ‘›π‘  π‘Žπ‘  𝑀𝑒𝑙𝑙.”


Emily drops it like it’s hot in this week’s episode of The Less Stressed Life Podcast, β€œHow to know you’re undereating for exercise”.


Here are some of the key takeaways:

  • [16:39] Why undereating happens?
  • [18:07] What's happening with our hormones, metabolism, etc.?
  • [20:00] How to start eating appropriately to avoid undereating?

Mentioned in this episode:


Emily Field is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.




Personalized functional medicine with Christa Biegler:

http://www.lessstressednutrition.com


Less Stressed Life Podcast:

http://www.lessstressedlife.com


Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/

Show Notes Chapter Markers

What you don’t necessarily HEAR in this week’s episode with my girl Emily Field, RD, is my excessive head nodding in agreement and scribbling in my notes β€œeveryone that works out and EVERY RD student needs to listen to this episode!!!"


β€œπΌπ‘“ π‘¦π‘œπ‘’ π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ π‘˜π‘’π‘’π‘ π‘¦π‘œπ‘’π‘Ÿ β„Žπ‘œπ‘Ÿπ‘šπ‘œπ‘›π‘’π‘  β„Žπ‘Žπ‘π‘π‘¦ π‘Žπ‘›π‘‘ π‘šπ‘’π‘‘π‘Žπ‘π‘œπ‘™π‘–π‘ π‘š β„Žπ‘’π‘Žπ‘™π‘‘β„Žπ‘¦, 𝑖𝑑 π‘€π‘œπ‘’π‘™π‘‘ π‘Ÿπ‘’π‘žπ‘’π‘–π‘Ÿπ‘’ π‘šπ‘œπ‘Ÿπ‘’ π‘π‘Žπ‘™π‘œπ‘Ÿπ‘–π‘’π‘  π‘π‘’π‘π‘Žπ‘’π‘ π‘’ 𝑀𝑒 β„Žπ‘Žπ‘£π‘’ π‘‘π‘œ π‘›π‘œπ‘‘ π‘œπ‘›π‘™π‘¦ β„Žπ‘Žπ‘£π‘’ π‘’π‘›π‘œπ‘’π‘”β„Ž π‘‘π‘œ π‘”π‘œ π‘“π‘œπ‘Ÿ π‘’π‘ π‘ π‘’π‘›π‘‘π‘–π‘Žπ‘™ π‘“π‘’π‘›π‘π‘‘π‘–π‘œπ‘›π‘  𝑏𝑒𝑑 π‘“π‘œπ‘Ÿ π‘›π‘œπ‘›- π‘’π‘ π‘ π‘’π‘›π‘‘π‘–π‘Žπ‘™ π‘“π‘’π‘›π‘π‘‘π‘–π‘œπ‘›π‘  π‘Žπ‘  𝑀𝑒𝑙𝑙.”


Emily drops it like it’s hot in this week’s episode of The Less Stressed Life Podcast, β€œHow to know you’re undereating for exercise”.


Here are some of the key takeaways:

  • [16:39] Why undereating happens?
  • [18:07] What's happening with our hormones, metabolism, etc.?
  • [20:00] How to start eating appropriately to avoid undereating?

Mentioned in this episode:


Emily Field is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.




Personalized functional medicine with Christa Biegler:

http://www.lessstressednutrition.com


Less Stressed Life Podcast:

http://www.lessstressedlife.com


Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/

Being hungry
Not making progress in the gym
Improper recovery after exercising
Improper digestion
No body shape improvement
Why undereating happens?
What's happening with our hormones, metabolism, etc.?
How to start eating appropriately to avoid undereating?