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Less Stressed Life : Upleveling Life, Health & Happiness

#119 Fix Your Period, Hormone Imbalances & Hanger with Nicole Jardim

July 15, 2020
Less Stressed Life : Upleveling Life, Health & Happiness
#119 Fix Your Period, Hormone Imbalances & Hanger with Nicole Jardim
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Chapters
5:07
What is a hormonal imbalance?
10:40
Blood sugar imbalance
18:35
What a period should look like and how long should it be?
27:28
Clots on period blood
31:28
Mood on the second half of your cycle
34:15
Cycles going with the lunar or moon cycle
39:03
Bowel movement before and after your period
42:01
Hormonal testing
43:27
Dried Urine Test for Comprehensive Hormones or the DUTCH Test
Less Stressed Life : Upleveling Life, Health & Happiness
#119 Fix Your Period, Hormone Imbalances & Hanger with Nicole Jardim
Jul 15, 2020

β€œπΌπ‘“ π‘¦π‘œπ‘’ β„Žπ‘Žπ‘£π‘’ π‘π‘’π‘Ÿπ‘–π‘œπ‘‘-π‘Ÿπ‘’π‘™π‘Žπ‘‘π‘’π‘‘ π‘ π‘¦π‘šπ‘π‘‘π‘œπ‘šπ‘ ; π‘ π‘œ π‘€β„Žπ‘’π‘‘β„Žπ‘’π‘Ÿ π‘‘β„Žπ‘Žπ‘‘ 𝑖𝑠 𝑖𝑛 π‘‘β„Žπ‘’ π‘π‘Ÿπ‘’π‘šπ‘’π‘›π‘ π‘‘π‘Ÿπ‘’π‘Žπ‘™ π‘‘π‘–π‘šπ‘’, 𝑖𝑛 π‘‘β„Žπ‘’ π‘™π‘’π‘‘π‘’π‘Žπ‘™ π‘β„Žπ‘Žπ‘ π‘’--π‘Žπ‘›π‘¦π‘€β„Žπ‘’π‘Ÿπ‘’ 𝑏𝑒𝑑𝑀𝑒𝑒𝑛 π‘‘β„Žπ‘’ 7 π‘Žπ‘›π‘‘ 14 π‘‘π‘Žπ‘¦π‘  π‘π‘’π‘“π‘œπ‘Ÿπ‘’ π‘¦π‘œπ‘’ 𝑔𝑒𝑑 π‘¦π‘œπ‘’π‘Ÿ π‘π‘’π‘Ÿπ‘–π‘œπ‘‘--π‘‘π‘–π‘ π‘Ÿπ‘’π‘π‘‘π‘–π‘›π‘” π‘¦π‘œπ‘’π‘Ÿ 𝑙𝑖𝑓𝑒, π‘‘π‘–π‘ π‘Ÿπ‘’π‘π‘‘π‘–π‘›π‘” π‘¦π‘œπ‘’π‘Ÿ π‘Ÿπ‘’π‘™π‘Žπ‘‘π‘–π‘œπ‘›π‘ β„Žπ‘–π‘π‘ , π‘‘π‘–π‘ π‘Ÿπ‘’π‘π‘‘π‘–π‘›π‘” π‘€π‘œπ‘Ÿπ‘˜, π‘€β„Žπ‘Žπ‘‘π‘’π‘£π‘’π‘Ÿ 𝑖𝑑 𝑖𝑠 π‘‘β„Žπ‘Žπ‘‘'𝑠 π‘”π‘œπ‘–π‘›π‘” π‘œπ‘› 𝑖𝑛 π‘¦π‘œπ‘’π‘Ÿ 𝑙𝑖𝑓𝑒- π‘‘β„Žπ‘’π‘›, π‘‘β„Žπ‘’π‘¦ π‘Ÿπ‘’π‘Žπ‘™π‘™π‘¦ π‘€π‘Žπ‘Ÿπ‘›π‘’π‘‘ π‘Žπ‘‘π‘‘π‘–π‘‘π‘–π‘œπ‘›π‘Žπ‘™ π‘–π‘›π‘£π‘’π‘ π‘‘π‘–π‘”π‘Žπ‘‘π‘–π‘œπ‘›. π‘Œπ‘œπ‘’ β„Žπ‘Žπ‘£π‘’ π‘‘π‘œ 𝑏𝑒 π‘™π‘œπ‘œπ‘˜π‘–π‘›π‘” π‘Žπ‘‘ π‘€β„Žπ‘Žπ‘‘ π‘šπ‘–π‘”β„Žπ‘‘ 𝑏𝑒 π‘‘π‘Ÿπ‘–π‘”π‘”π‘’π‘Ÿπ‘–π‘›π‘” π‘‘β„Žπ‘Žπ‘‘!"


In this week's episode of the Less Stressed Life Podcast, I am joined by a sassy, fun, and certified health coach Nicole Jardim to help us better understand our period and reclaim our hormonal health and feminine vitality naturally.

Here are some of the key takeaways:

  • Hormonal & blood sugar imbalance
  • What a period should look like and how long should it be?
  • Clots, lunar moon cycles, bowels before your period and testingΒ 


Mentioned in this episode:



Nicole’s new book: Fix Your Period


Nicole Jardim is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods, and many more. Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds.Β 

She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone-balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunesβ€”be sure to tune into that if you want to learn more about how to fix your periodβ€”and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.



Personalized functional medicine with Christa Biegler:

http://www.lessstressednutrition.com


Less Stressed Life Podcast:

http://www.lessstressedlife.com


Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/


Show Notes Chapter Markers

β€œπΌπ‘“ π‘¦π‘œπ‘’ β„Žπ‘Žπ‘£π‘’ π‘π‘’π‘Ÿπ‘–π‘œπ‘‘-π‘Ÿπ‘’π‘™π‘Žπ‘‘π‘’π‘‘ π‘ π‘¦π‘šπ‘π‘‘π‘œπ‘šπ‘ ; π‘ π‘œ π‘€β„Žπ‘’π‘‘β„Žπ‘’π‘Ÿ π‘‘β„Žπ‘Žπ‘‘ 𝑖𝑠 𝑖𝑛 π‘‘β„Žπ‘’ π‘π‘Ÿπ‘’π‘šπ‘’π‘›π‘ π‘‘π‘Ÿπ‘’π‘Žπ‘™ π‘‘π‘–π‘šπ‘’, 𝑖𝑛 π‘‘β„Žπ‘’ π‘™π‘’π‘‘π‘’π‘Žπ‘™ π‘β„Žπ‘Žπ‘ π‘’--π‘Žπ‘›π‘¦π‘€β„Žπ‘’π‘Ÿπ‘’ 𝑏𝑒𝑑𝑀𝑒𝑒𝑛 π‘‘β„Žπ‘’ 7 π‘Žπ‘›π‘‘ 14 π‘‘π‘Žπ‘¦π‘  π‘π‘’π‘“π‘œπ‘Ÿπ‘’ π‘¦π‘œπ‘’ 𝑔𝑒𝑑 π‘¦π‘œπ‘’π‘Ÿ π‘π‘’π‘Ÿπ‘–π‘œπ‘‘--π‘‘π‘–π‘ π‘Ÿπ‘’π‘π‘‘π‘–π‘›π‘” π‘¦π‘œπ‘’π‘Ÿ 𝑙𝑖𝑓𝑒, π‘‘π‘–π‘ π‘Ÿπ‘’π‘π‘‘π‘–π‘›π‘” π‘¦π‘œπ‘’π‘Ÿ π‘Ÿπ‘’π‘™π‘Žπ‘‘π‘–π‘œπ‘›π‘ β„Žπ‘–π‘π‘ , π‘‘π‘–π‘ π‘Ÿπ‘’π‘π‘‘π‘–π‘›π‘” π‘€π‘œπ‘Ÿπ‘˜, π‘€β„Žπ‘Žπ‘‘π‘’π‘£π‘’π‘Ÿ 𝑖𝑑 𝑖𝑠 π‘‘β„Žπ‘Žπ‘‘'𝑠 π‘”π‘œπ‘–π‘›π‘” π‘œπ‘› 𝑖𝑛 π‘¦π‘œπ‘’π‘Ÿ 𝑙𝑖𝑓𝑒- π‘‘β„Žπ‘’π‘›, π‘‘β„Žπ‘’π‘¦ π‘Ÿπ‘’π‘Žπ‘™π‘™π‘¦ π‘€π‘Žπ‘Ÿπ‘›π‘’π‘‘ π‘Žπ‘‘π‘‘π‘–π‘‘π‘–π‘œπ‘›π‘Žπ‘™ π‘–π‘›π‘£π‘’π‘ π‘‘π‘–π‘”π‘Žπ‘‘π‘–π‘œπ‘›. π‘Œπ‘œπ‘’ β„Žπ‘Žπ‘£π‘’ π‘‘π‘œ 𝑏𝑒 π‘™π‘œπ‘œπ‘˜π‘–π‘›π‘” π‘Žπ‘‘ π‘€β„Žπ‘Žπ‘‘ π‘šπ‘–π‘”β„Žπ‘‘ 𝑏𝑒 π‘‘π‘Ÿπ‘–π‘”π‘”π‘’π‘Ÿπ‘–π‘›π‘” π‘‘β„Žπ‘Žπ‘‘!"


In this week's episode of the Less Stressed Life Podcast, I am joined by a sassy, fun, and certified health coach Nicole Jardim to help us better understand our period and reclaim our hormonal health and feminine vitality naturally.

Here are some of the key takeaways:

  • Hormonal & blood sugar imbalance
  • What a period should look like and how long should it be?
  • Clots, lunar moon cycles, bowels before your period and testingΒ 


Mentioned in this episode:



Nicole’s new book: Fix Your Period


Nicole Jardim is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods, and many more. Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds.Β 

She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone-balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunesβ€”be sure to tune into that if you want to learn more about how to fix your periodβ€”and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.



Personalized functional medicine with Christa Biegler:

http://www.lessstressednutrition.com


Less Stressed Life Podcast:

http://www.lessstressedlife.com


Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/


5:07
What is a hormonal imbalance?
10:40
Blood sugar imbalance
18:35
What a period should look like and how long should it be?
27:28
Clots on period blood
31:28
Mood on the second half of your cycle
34:15
Cycles going with the lunar or moon cycle
39:03
Bowel movement before and after your period
42:01
Hormonal testing
43:27
Dried Urine Test for Comprehensive Hormones or the DUTCH Test
Γ—

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