"๐โ๐๐ ๐ฆ๐๐ข'๐๐ ๐๐๐๐๐ก๐๐ก๐๐๐, ๐ฆ๐๐ข'๐๐ ๐๐๐๐๐ ๐ ๐ ๐๐ ๐กโ๐ ๐๐๐๐ ๐๐๐ก ๐๐๐๐๐๐ก. ๐๐ ๐ฆ๐๐ข'๐๐ ๐๐ข๐ ๐ก โ๐๐๐ ๐๐๐ ๐๐๐ค ๐ค๐๐กโ ๐ฆ๐๐ข๐ ๐๐๐๐๐กโ ๐๐๐ ๐ฆ๐๐ข๐ ๐๐๐๐ฆ. ๐๐๐ข ๐๐๐ ๐๐๐ก ๐๐ ๐กโ๐ ๐๐๐ ๐ก ๐คโ๐๐๐ ๐ฆ๐๐ข ๐๐๐ ๐๐-๐๐๐ข๐๐๐๐๐ก๐ ๐๐ ๐คโ๐๐ก ๐ค๐๐๐ก ๐ค๐๐๐๐, ๐ฆ๐๐ข ๐๐๐ ๐๐๐ก ๐๐ ๐กโ๐ ๐๐ข๐ก๐ข๐๐ ๐คโ๐๐๐ ๐ฆ๐๐ข'๐๐ ๐ค๐๐๐๐ฆ๐๐๐ ๐๐๐๐ข๐ก ๐คโ๐๐ก ๐๐๐โ๐ก โ๐๐๐๐๐. ๐๐๐ข ๐๐๐ ๐๐ข๐ ๐ก โ๐๐๐ ๐๐๐ ๐๐๐ค ๐คโ๐๐๐ ๐๐ ๐๐๐๐๐๐ก๐ฆ ๐๐ฃ๐๐๐ฆ๐กโ๐๐๐ ๐๐ ๐๐๐๐; ๐๐ฃ๐๐๐ฆ๐กโ๐๐๐ ๐๐ข๐ ๐ก ๐๐ ."
I'm joined by a neuroscientist, former fashion designer, and the Muse creator, Ariel Garten in this week's episode of the Less Stressed Life Podcast to help us understand what goes on in our own mind through meditation.
Here are some of the key takeaways:
Mentioned in this episode:
Ariel Garten is a Neuroscientist, psychotherapist, mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse.
Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the "zone" and solving the problem most of us have when starting a meditation practice- letting you know when you are doing it right.
When she is not reading brains (literally) or investing in, inspiring and advising other start-ups and women in biz, you can find her on stages across the world, from TED to MIT to SXSW, inspiring people to understand that they can accomplish anything they want by learning what goes on in their own mind
Thanks to our episode sponsor this week! Full Circle Prenatal, the most comprehensive prenatal for pregnancy, pre, and postnatal support. For all discount codes head over to christabiegler.com/shop
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