Less Stressed Life : Upleveling Life, Health & Happiness

#114 Six Essentials For Your Best Life with Dr. Ellie Katz

June 10, 2020
Less Stressed Life : Upleveling Life, Health & Happiness
#114 Six Essentials For Your Best Life with Dr. Ellie Katz
Chapters
2:49
What is holistic psychotherapy?
7:38
Three powerful negative states
9:22
What an escape coping mechanism looks like?
12:00
First behavior principle: Good mood
14:22
Second behavior principle: Relaxation
16:34
Third behavior principle: Love and kindness
18:14
Fourth behavior principle: Forgiveness
20:06
Fifth behavior principle: Flexibility
21:10
Sixth behavior principle: Discipline
24:09
The Bach flower remedies
Less Stressed Life : Upleveling Life, Health & Happiness
#114 Six Essentials For Your Best Life with Dr. Ellie Katz
Jun 10, 2020

"π‘‡β„Žπ‘’ π‘‘β„Žπ‘Ÿπ‘’π‘’ π‘šπ‘Žπ‘–π‘› π‘‘β„Žπ‘–π‘›π‘”π‘  π‘‘β„Žπ‘Žπ‘‘ π‘Žπ‘Ÿπ‘’ π‘£π‘’π‘Ÿπ‘¦ π‘π‘œπ‘€π‘’π‘Ÿπ‘“π‘’π‘™ π‘›π‘’π‘”π‘Žπ‘‘π‘–π‘£π‘’ π‘ π‘‘π‘Žπ‘‘π‘’π‘  π‘Žπ‘Ÿπ‘’ π‘“π‘’π‘Žπ‘Ÿ, π‘Žπ‘›π‘”π‘’π‘Ÿ, π‘Žπ‘›π‘‘ π‘ π‘Žπ‘‘π‘›π‘’π‘ π‘ β€”π‘‘β„Žπ‘’π‘¦ π‘€π‘œπ‘’π‘™π‘‘ 𝑏𝑒 π‘’π‘›π‘œπ‘’π‘”β„Ž π‘‘π‘œ π‘‘π‘Žπ‘˜π‘’ π‘¦π‘œπ‘’ π‘Žπ‘™π‘™ π‘‘β„Žπ‘’ π‘€π‘Žπ‘¦ π‘‘π‘œ π‘π‘Ÿπ‘Žπ‘§π‘¦ π‘π‘™π‘Žπ‘π‘’π‘ . πΆπ‘Ÿπ‘Žπ‘§π‘¦ π‘π‘™π‘Žπ‘π‘’π‘  π‘€β„Žπ‘’π‘Ÿπ‘’ π‘¦π‘œπ‘’ π‘€π‘œπ‘’π‘™π‘‘ 𝑒𝑛𝑑 𝑒𝑝 π‘Žπ‘‘π‘‘π‘–π‘π‘‘π‘’π‘‘ π‘€β„Žπ‘’π‘› 𝑖𝑛 π‘Ÿπ‘’π‘Žπ‘™π‘–π‘‘π‘¦, π‘Žπ‘™π‘™ π‘¦π‘œπ‘’ π‘€π‘œπ‘’π‘™π‘‘ π‘‘π‘Ÿπ‘¦ π‘‘π‘œ π‘‘π‘œ π‘€π‘Žπ‘  π‘π‘Žπ‘™π‘š π‘‘π‘œπ‘€π‘› π‘Ž 𝑙𝑖𝑑𝑑𝑙𝑒...Β  "


With everything happening in recent weeks, it can be hard to achieve a state of balance in our headspace. This episode from Holistic Psychotherapist Dr. Ellie Katz is right on time.Β 

She and I talked about the essential principles for health and well- being and how to deal with what sabotages our mental health.Β 
Β 

Here are the highlights:

  • [02:49] What is holistic psychotherapy?
  • [07:38] Three powerful negative states
  • [09:22] What an escape coping mechanism looks like?
  • [12:00] Six behavior principles


Mentioned in this episode:


Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking, and the Bach Flower Remedies. Dr. Katz has lectured at Einstein/Montefiore Medical Center, the University of Istanbul, First Beijing Medical Center, and the Hebrew University of Jerusalem. She has been a senior staff member at the Retorno rehab facility since 2003.


Thanks to our episode sponsor ZYN, a delicious turmeric-infused sports-style drink I use almost daily to reduce low-grade inflammation. You can get 25% your first case of Zyn at https://drinkzyn.com/


We’d love to hear your thoughts about this episode; please consider leaving us a review.


All product links and discount codes can be found easily at https://www.christabiegler.com/shopΒ 


Personalized functional medicine with Christa Biegler:

http://www.lessstressednutrition.com


Less Stressed Life Podcast:

http://www.lessstressedlife.com


Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/



Show Notes Chapter Markers

"π‘‡β„Žπ‘’ π‘‘β„Žπ‘Ÿπ‘’π‘’ π‘šπ‘Žπ‘–π‘› π‘‘β„Žπ‘–π‘›π‘”π‘  π‘‘β„Žπ‘Žπ‘‘ π‘Žπ‘Ÿπ‘’ π‘£π‘’π‘Ÿπ‘¦ π‘π‘œπ‘€π‘’π‘Ÿπ‘“π‘’π‘™ π‘›π‘’π‘”π‘Žπ‘‘π‘–π‘£π‘’ π‘ π‘‘π‘Žπ‘‘π‘’π‘  π‘Žπ‘Ÿπ‘’ π‘“π‘’π‘Žπ‘Ÿ, π‘Žπ‘›π‘”π‘’π‘Ÿ, π‘Žπ‘›π‘‘ π‘ π‘Žπ‘‘π‘›π‘’π‘ π‘ β€”π‘‘β„Žπ‘’π‘¦ π‘€π‘œπ‘’π‘™π‘‘ 𝑏𝑒 π‘’π‘›π‘œπ‘’π‘”β„Ž π‘‘π‘œ π‘‘π‘Žπ‘˜π‘’ π‘¦π‘œπ‘’ π‘Žπ‘™π‘™ π‘‘β„Žπ‘’ π‘€π‘Žπ‘¦ π‘‘π‘œ π‘π‘Ÿπ‘Žπ‘§π‘¦ π‘π‘™π‘Žπ‘π‘’π‘ . πΆπ‘Ÿπ‘Žπ‘§π‘¦ π‘π‘™π‘Žπ‘π‘’π‘  π‘€β„Žπ‘’π‘Ÿπ‘’ π‘¦π‘œπ‘’ π‘€π‘œπ‘’π‘™π‘‘ 𝑒𝑛𝑑 𝑒𝑝 π‘Žπ‘‘π‘‘π‘–π‘π‘‘π‘’π‘‘ π‘€β„Žπ‘’π‘› 𝑖𝑛 π‘Ÿπ‘’π‘Žπ‘™π‘–π‘‘π‘¦, π‘Žπ‘™π‘™ π‘¦π‘œπ‘’ π‘€π‘œπ‘’π‘™π‘‘ π‘‘π‘Ÿπ‘¦ π‘‘π‘œ π‘‘π‘œ π‘€π‘Žπ‘  π‘π‘Žπ‘™π‘š π‘‘π‘œπ‘€π‘› π‘Ž 𝑙𝑖𝑑𝑑𝑙𝑒...Β  "


With everything happening in recent weeks, it can be hard to achieve a state of balance in our headspace. This episode from Holistic Psychotherapist Dr. Ellie Katz is right on time.Β 

She and I talked about the essential principles for health and well- being and how to deal with what sabotages our mental health.Β 
Β 

Here are the highlights:

  • [02:49] What is holistic psychotherapy?
  • [07:38] Three powerful negative states
  • [09:22] What an escape coping mechanism looks like?
  • [12:00] Six behavior principles


Mentioned in this episode:


Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking, and the Bach Flower Remedies. Dr. Katz has lectured at Einstein/Montefiore Medical Center, the University of Istanbul, First Beijing Medical Center, and the Hebrew University of Jerusalem. She has been a senior staff member at the Retorno rehab facility since 2003.


Thanks to our episode sponsor ZYN, a delicious turmeric-infused sports-style drink I use almost daily to reduce low-grade inflammation. You can get 25% your first case of Zyn at https://drinkzyn.com/


We’d love to hear your thoughts about this episode; please consider leaving us a review.


All product links and discount codes can be found easily at https://www.christabiegler.com/shopΒ 


Personalized functional medicine with Christa Biegler:

http://www.lessstressednutrition.com


Less Stressed Life Podcast:

http://www.lessstressedlife.com


Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/



What is holistic psychotherapy?
Three powerful negative states
What an escape coping mechanism looks like?
First behavior principle: Good mood
Second behavior principle: Relaxation
Third behavior principle: Love and kindness
Fourth behavior principle: Forgiveness
Fifth behavior principle: Flexibility
Sixth behavior principle: Discipline
The Bach flower remedies