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Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If youβre here, I bet we have a few things in common. Weβre both in pursuit of a Less Stressed Life. But we donβt have it all figured out quite yet. Weβre moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. Weβre health savvy, but we want to learn something new each day. The Less Stressed Life isnβt a destination, itβs a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. Weβre here to help you heal yourself. Learn more at www.christabiegler.com
Less Stressed Life: Helping You Heal Yourself
#114 Six Essentials For Your Best Life with Dr. Ellie Katz
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With everything happening in recent weeks, it can be hard to achieve a state of balance in our headspace. This episode from Holistic Psychotherapist Dr. Ellie Katz is right on time.
She and I talked about the essential principles for health and well- being and how to deal with what sabotages our mental health.
Here are the highlights:
- [02:49] What is holistic psychotherapy?
- [07:38] Three powerful negative states
- [09:22] What an escape coping mechanism looks like?
- [12:00] Six behavior principles
Mentioned in this episode:
- The Bach flower remedies
- When Sane People Do Insane Things: A Prescription for Health and Wellbeing Book by Dr. Ellie Katz
Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking, and the Bach Flower Remedies. Dr. Katz has lectured at Einstein/Montefiore Medical Center, the University of Istanbul, First Beijing Medical Center, and the Hebrew University of Jerusalem. She has been a senior staff member at the Retorno rehab facility since 2003.
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