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Less Stressed Life: Helping You Heal Yourself

#114 Six Essentials For Your Best Life with Dr. Ellie Katz

June 10, 2020
Less Stressed Life: Helping You Heal Yourself
#114 Six Essentials For Your Best Life with Dr. Ellie Katz
Chapters
Chapters
4:02
What is holistic psychotherapy?
8:51
Three powerful negative states
10:35
What an escape coping mechanism looks like?
13:13
First behavior principle: Good mood
15:35
Second behavior principle: Relaxation
17:47
Third behavior principle: Love and kindness
19:27
Fourth behavior principle: Forgiveness
21:19
Fifth behavior principle: Flexibility
22:23
Sixth behavior principle: Discipline
25:22
The Bach flower remedies
Info
Less Stressed Life: Helping You Heal Yourself
#114 Six Essentials For Your Best Life with Dr. Ellie Katz
Jun 10, 2020

"π‘‡β„Žπ‘’ π‘‘β„Žπ‘Ÿπ‘’π‘’ π‘šπ‘Žπ‘–π‘› π‘‘β„Žπ‘–π‘›π‘”π‘  π‘‘β„Žπ‘Žπ‘‘ π‘Žπ‘Ÿπ‘’ π‘£π‘’π‘Ÿπ‘¦ π‘π‘œπ‘€π‘’π‘Ÿπ‘“π‘’π‘™ π‘›π‘’π‘”π‘Žπ‘‘π‘–π‘£π‘’ π‘ π‘‘π‘Žπ‘‘π‘’π‘  π‘Žπ‘Ÿπ‘’ π‘“π‘’π‘Žπ‘Ÿ, π‘Žπ‘›π‘”π‘’π‘Ÿ, π‘Žπ‘›π‘‘ π‘ π‘Žπ‘‘π‘›π‘’π‘ π‘ β€”π‘‘β„Žπ‘’π‘¦ π‘€π‘œπ‘’π‘™π‘‘ 𝑏𝑒 π‘’π‘›π‘œπ‘’π‘”β„Ž π‘‘π‘œ π‘‘π‘Žπ‘˜π‘’ π‘¦π‘œπ‘’ π‘Žπ‘™π‘™ π‘‘β„Žπ‘’ π‘€π‘Žπ‘¦ π‘‘π‘œ π‘π‘Ÿπ‘Žπ‘§π‘¦ π‘π‘™π‘Žπ‘π‘’π‘ . πΆπ‘Ÿπ‘Žπ‘§π‘¦ π‘π‘™π‘Žπ‘π‘’π‘  π‘€β„Žπ‘’π‘Ÿπ‘’ π‘¦π‘œπ‘’ π‘€π‘œπ‘’π‘™π‘‘ 𝑒𝑛𝑑 𝑒𝑝 π‘Žπ‘‘π‘‘π‘–π‘π‘‘π‘’π‘‘ π‘€β„Žπ‘’π‘› 𝑖𝑛 π‘Ÿπ‘’π‘Žπ‘™π‘–π‘‘π‘¦, π‘Žπ‘™π‘™ π‘¦π‘œπ‘’ π‘€π‘œπ‘’π‘™π‘‘ π‘‘π‘Ÿπ‘¦ π‘‘π‘œ π‘‘π‘œ π‘€π‘Žπ‘  π‘π‘Žπ‘™π‘š π‘‘π‘œπ‘€π‘› π‘Ž 𝑙𝑖𝑑𝑑𝑙𝑒...  "


With everything happening in recent weeks, it can be hard to achieve a state of balance in our headspace. This episode from Holistic Psychotherapist Dr. Ellie Katz is right on time. 

She and I talked about the essential principles for health and well- being and how to deal with what sabotages our mental health. 
 

Here are the highlights:

  • [02:49] What is holistic psychotherapy?
  • [07:38] Three powerful negative states
  • [09:22] What an escape coping mechanism looks like?
  • [12:00] Six behavior principles


Mentioned in this episode:


Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking, and the Bach Flower Remedies. Dr. Katz has lectured at Einstein/Montefiore Medical Center, the University of Istanbul, First Beijing Medical Center, and the Hebrew University of Jerusalem. She has been a senior staff member at the Retorno rehab facility since 2003.


Thanks to our episode sponsor ZYN, a delicious turmeric-infused sports-style drink I use almost daily to reduce low-grade inflammation. You can get 25% your first case of Zyn at https://drinkzyn.com/


Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review!

reviewthispodcast.com/lessstressed

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"π‘‡β„Žπ‘’ π‘‘β„Žπ‘Ÿπ‘’π‘’ π‘šπ‘Žπ‘–π‘› π‘‘β„Žπ‘–π‘›π‘”π‘  π‘‘β„Žπ‘Žπ‘‘ π‘Žπ‘Ÿπ‘’ π‘£π‘’π‘Ÿπ‘¦ π‘π‘œπ‘€π‘’π‘Ÿπ‘“π‘’π‘™ π‘›π‘’π‘”π‘Žπ‘‘π‘–π‘£π‘’ π‘ π‘‘π‘Žπ‘‘π‘’π‘  π‘Žπ‘Ÿπ‘’ π‘“π‘’π‘Žπ‘Ÿ, π‘Žπ‘›π‘”π‘’π‘Ÿ, π‘Žπ‘›π‘‘ π‘ π‘Žπ‘‘π‘›π‘’π‘ π‘ β€”π‘‘β„Žπ‘’π‘¦ π‘€π‘œπ‘’π‘™π‘‘ 𝑏𝑒 π‘’π‘›π‘œπ‘’π‘”β„Ž π‘‘π‘œ π‘‘π‘Žπ‘˜π‘’ π‘¦π‘œπ‘’ π‘Žπ‘™π‘™ π‘‘β„Žπ‘’ π‘€π‘Žπ‘¦ π‘‘π‘œ π‘π‘Ÿπ‘Žπ‘§π‘¦ π‘π‘™π‘Žπ‘π‘’π‘ . πΆπ‘Ÿπ‘Žπ‘§π‘¦ π‘π‘™π‘Žπ‘π‘’π‘  π‘€β„Žπ‘’π‘Ÿπ‘’ π‘¦π‘œπ‘’ π‘€π‘œπ‘’π‘™π‘‘ 𝑒𝑛𝑑 𝑒𝑝 π‘Žπ‘‘π‘‘π‘–π‘π‘‘π‘’π‘‘ π‘€β„Žπ‘’π‘› 𝑖𝑛 π‘Ÿπ‘’π‘Žπ‘™π‘–π‘‘π‘¦, π‘Žπ‘™π‘™ π‘¦π‘œπ‘’ π‘€π‘œπ‘’π‘™π‘‘ π‘‘π‘Ÿπ‘¦ π‘‘π‘œ π‘‘π‘œ π‘€π‘Žπ‘  π‘π‘Žπ‘™π‘š π‘‘π‘œπ‘€π‘› π‘Ž 𝑙𝑖𝑑𝑑𝑙𝑒...  "


With everything happening in recent weeks, it can be hard to achieve a state of balance in our headspace. This episode from Holistic Psychotherapist Dr. Ellie Katz is right on time. 

She and I talked about the essential principles for health and well- being and how to deal with what sabotages our mental health. 
 

Here are the highlights:

  • [02:49] What is holistic psychotherapy?
  • [07:38] Three powerful negative states
  • [09:22] What an escape coping mechanism looks like?
  • [12:00] Six behavior principles


Mentioned in this episode:


Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking, and the Bach Flower Remedies. Dr. Katz has lectured at Einstein/Montefiore Medical Center, the University of Istanbul, First Beijing Medical Center, and the Hebrew University of Jerusalem. She has been a senior staff member at the Retorno rehab facility since 2003.


Thanks to our episode sponsor ZYN, a delicious turmeric-infused sports-style drink I use almost daily to reduce low-grade inflammation. You can get 25% your first case of Zyn at https://drinkzyn.com/


Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review!

reviewthispodcast.com/lessstressed

4:02
What is holistic psychotherapy?
8:51
Three powerful negative states
10:35
What an escape coping mechanism looks like?
13:13
First behavior principle: Good mood
15:35
Second behavior principle: Relaxation
17:47
Third behavior principle: Love and kindness
19:27
Fourth behavior principle: Forgiveness
21:19
Fifth behavior principle: Flexibility
22:23
Sixth behavior principle: Discipline
25:22
The Bach flower remedies