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Less Stressed Life: Helping You Heal Yourself

#111 Overcoming Chronic Autoimmunity with Dr. Terry Wahls

May 20, 2020
Less Stressed Life: Helping You Heal Yourself
#111 Overcoming Chronic Autoimmunity with Dr. Terry Wahls
Chapters
Chapters
7:41
Effects of high-level stress on the body
9:56
What is mitochondria and its function?
13:14
Common vitamins and minerals deficiency during medication
18:26
Revised and Expanded: The Wahls Protocol
24:06
Tips on following the diet part of The Wahls Protocol
24:57
Bacterial and fungal imbalances issues
28:36
Flares and what do those look like?
29:29
Tips on overcoming chronic autoimmunity
Info
Less Stressed Life: Helping You Heal Yourself
#111 Overcoming Chronic Autoimmunity with Dr. Terry Wahls
May 20, 2020

β€œβ€¦π‘‡β„Žπ‘’ π‘šπ‘–π‘‘π‘œπ‘β„Žπ‘œπ‘›π‘‘π‘Ÿπ‘–π‘Ž π‘π‘Žπ‘›'𝑑 π‘€π‘œπ‘Ÿπ‘˜ π‘Žπ‘  𝑀𝑒𝑙𝑙 π‘π‘’π‘π‘Žπ‘’π‘ π‘’ π‘‘β„Žπ‘’π‘¦'𝑣𝑒 𝑏𝑒𝑒𝑛 π‘π‘œπ‘–π‘ π‘œπ‘›π‘’π‘‘ 𝑏𝑦 β„Žπ‘’π‘Žπ‘£π‘¦ π‘šπ‘’π‘‘π‘Žπ‘™π‘ , 𝑝𝑒𝑠𝑑𝑖𝑐𝑖𝑑𝑒𝑠, β„Žπ‘’π‘Ÿπ‘π‘–π‘π‘–π‘‘π‘’π‘ , π‘œπ‘Ÿ π‘Žπ‘›π‘‘π‘–π‘π‘–π‘œπ‘‘π‘–π‘π‘ . π‘‡β„Žπ‘’π‘¦ π‘π‘Žπ‘›'𝑑 π‘šπ‘Žπ‘˜π‘’ π‘’π‘›π‘’π‘Ÿπ‘”π‘¦ π‘Žπ‘  𝑀𝑒𝑙𝑙. π‘‡β„Žπ‘’ π‘œπ‘Ÿπ‘”π‘Žπ‘›π‘  π‘π‘Žπ‘›'𝑑 π‘€π‘œπ‘Ÿπ‘˜ π‘žπ‘’π‘–π‘‘π‘’ π‘Žπ‘  𝑀𝑒𝑙𝑙; π‘Žπ‘›π‘‘ 𝑀𝑒 𝑏𝑒𝑔𝑖𝑛 π‘‘π‘œ β„Žπ‘Žπ‘£π‘’ π‘œπ‘“π‘‘π‘’π‘› π‘šπ‘œπ‘Ÿπ‘’ π‘“π‘Žπ‘‘π‘–π‘”π‘’π‘’, π‘Ž 𝑙𝑖𝑑𝑑𝑙𝑒 π‘π‘Ÿπ‘Žπ‘–π‘› π‘“π‘œπ‘”, π‘Ž 𝑙𝑖𝑑𝑑𝑙𝑒 π‘šπ‘œπ‘Ÿπ‘’ π‘–π‘Ÿπ‘Ÿπ‘–π‘‘π‘Žπ‘π‘–π‘™π‘–π‘‘π‘¦, π‘Ž 𝑙𝑖𝑑𝑑𝑙𝑒 𝑙𝑒𝑠𝑠 π‘—π‘œπ‘¦. "

In this week's episode of the Less Stressed Life podcast, Dr. Terry Wahls, a clinical professor and the author of The Wahls Protocol shares her knowledge and journey on having a chronic autoimmune condition and how she made a radical recovery from tilt recline wheelchair to riding a bike.


Here are some of the key takeaways:

  • [06:28] Effects of high-level stress on the body
  • [22:53] Tips on  following the diet part of The Wahls Protocol
  • [27:23] Flares and what do those look like?
  • [28:16] Tips on overcoming chronic autoimmunity

Mentioned in this episode:


Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of a therapeutic lifestyle to treat multiple sclerosis-related symptoms. In addition, she is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.


Shoutout to our episode sponsor Manitoba Milling Company flaxseed and flax milk, the finest milled flax available on the market. They use only high-quality seeds and a unique milling process so their flax stays fresh. You can use the code β€œ25christa” for 25% off your first order at manitobaflax.com and the same code for 25% flax on Amazon. For 25% milk on Amazon use the code β€œ25ChristaB”.


Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review!

reviewthispodcast.com/lessstressed


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β€œβ€¦π‘‡β„Žπ‘’ π‘šπ‘–π‘‘π‘œπ‘β„Žπ‘œπ‘›π‘‘π‘Ÿπ‘–π‘Ž π‘π‘Žπ‘›'𝑑 π‘€π‘œπ‘Ÿπ‘˜ π‘Žπ‘  𝑀𝑒𝑙𝑙 π‘π‘’π‘π‘Žπ‘’π‘ π‘’ π‘‘β„Žπ‘’π‘¦'𝑣𝑒 𝑏𝑒𝑒𝑛 π‘π‘œπ‘–π‘ π‘œπ‘›π‘’π‘‘ 𝑏𝑦 β„Žπ‘’π‘Žπ‘£π‘¦ π‘šπ‘’π‘‘π‘Žπ‘™π‘ , 𝑝𝑒𝑠𝑑𝑖𝑐𝑖𝑑𝑒𝑠, β„Žπ‘’π‘Ÿπ‘π‘–π‘π‘–π‘‘π‘’π‘ , π‘œπ‘Ÿ π‘Žπ‘›π‘‘π‘–π‘π‘–π‘œπ‘‘π‘–π‘π‘ . π‘‡β„Žπ‘’π‘¦ π‘π‘Žπ‘›'𝑑 π‘šπ‘Žπ‘˜π‘’ π‘’π‘›π‘’π‘Ÿπ‘”π‘¦ π‘Žπ‘  𝑀𝑒𝑙𝑙. π‘‡β„Žπ‘’ π‘œπ‘Ÿπ‘”π‘Žπ‘›π‘  π‘π‘Žπ‘›'𝑑 π‘€π‘œπ‘Ÿπ‘˜ π‘žπ‘’π‘–π‘‘π‘’ π‘Žπ‘  𝑀𝑒𝑙𝑙; π‘Žπ‘›π‘‘ 𝑀𝑒 𝑏𝑒𝑔𝑖𝑛 π‘‘π‘œ β„Žπ‘Žπ‘£π‘’ π‘œπ‘“π‘‘π‘’π‘› π‘šπ‘œπ‘Ÿπ‘’ π‘“π‘Žπ‘‘π‘–π‘”π‘’π‘’, π‘Ž 𝑙𝑖𝑑𝑑𝑙𝑒 π‘π‘Ÿπ‘Žπ‘–π‘› π‘“π‘œπ‘”, π‘Ž 𝑙𝑖𝑑𝑑𝑙𝑒 π‘šπ‘œπ‘Ÿπ‘’ π‘–π‘Ÿπ‘Ÿπ‘–π‘‘π‘Žπ‘π‘–π‘™π‘–π‘‘π‘¦, π‘Ž 𝑙𝑖𝑑𝑑𝑙𝑒 𝑙𝑒𝑠𝑠 π‘—π‘œπ‘¦. "

In this week's episode of the Less Stressed Life podcast, Dr. Terry Wahls, a clinical professor and the author of The Wahls Protocol shares her knowledge and journey on having a chronic autoimmune condition and how she made a radical recovery from tilt recline wheelchair to riding a bike.


Here are some of the key takeaways:

  • [06:28] Effects of high-level stress on the body
  • [22:53] Tips on  following the diet part of The Wahls Protocol
  • [27:23] Flares and what do those look like?
  • [28:16] Tips on overcoming chronic autoimmunity

Mentioned in this episode:


Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of a therapeutic lifestyle to treat multiple sclerosis-related symptoms. In addition, she is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.


Shoutout to our episode sponsor Manitoba Milling Company flaxseed and flax milk, the finest milled flax available on the market. They use only high-quality seeds and a unique milling process so their flax stays fresh. You can use the code β€œ25christa” for 25% off your first order at manitobaflax.com and the same code for 25% flax on Amazon. For 25% milk on Amazon use the code β€œ25ChristaB”.


Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review!

reviewthispodcast.com/lessstressed


7:41
Effects of high-level stress on the body
9:56
What is mitochondria and its function?
13:14
Common vitamins and minerals deficiency during medication
18:26
Revised and Expanded: The Wahls Protocol
24:06
Tips on following the diet part of The Wahls Protocol
24:57
Bacterial and fungal imbalances issues
28:36
Flares and what do those look like?
29:29
Tips on overcoming chronic autoimmunity