Less Stressed Life: Helping You Heal Yourself

#111 Overcoming Chronic Autoimmunity with Dr. Terry Wahls

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β€œβ€¦π‘‡β„Žπ‘’ π‘šπ‘–π‘‘π‘œπ‘β„Žπ‘œπ‘›π‘‘π‘Ÿπ‘–π‘Ž π‘π‘Žπ‘›'𝑑 π‘€π‘œπ‘Ÿπ‘˜ π‘Žπ‘  𝑀𝑒𝑙𝑙 π‘π‘’π‘π‘Žπ‘’π‘ π‘’ π‘‘β„Žπ‘’π‘¦'𝑣𝑒 𝑏𝑒𝑒𝑛 π‘π‘œπ‘–π‘ π‘œπ‘›π‘’π‘‘ 𝑏𝑦 β„Žπ‘’π‘Žπ‘£π‘¦ π‘šπ‘’π‘‘π‘Žπ‘™π‘ , 𝑝𝑒𝑠𝑑𝑖𝑐𝑖𝑑𝑒𝑠, β„Žπ‘’π‘Ÿπ‘π‘–π‘π‘–π‘‘π‘’π‘ , π‘œπ‘Ÿ π‘Žπ‘›π‘‘π‘–π‘π‘–π‘œπ‘‘π‘–π‘π‘ . π‘‡β„Žπ‘’π‘¦ π‘π‘Žπ‘›'𝑑 π‘šπ‘Žπ‘˜π‘’ π‘’π‘›π‘’π‘Ÿπ‘”π‘¦ π‘Žπ‘  𝑀𝑒𝑙𝑙. π‘‡β„Žπ‘’ π‘œπ‘Ÿπ‘”π‘Žπ‘›π‘  π‘π‘Žπ‘›'𝑑 π‘€π‘œπ‘Ÿπ‘˜ π‘žπ‘’π‘–π‘‘π‘’ π‘Žπ‘  𝑀𝑒𝑙𝑙; π‘Žπ‘›π‘‘ 𝑀𝑒 𝑏𝑒𝑔𝑖𝑛 π‘‘π‘œ β„Žπ‘Žπ‘£π‘’ π‘œπ‘“π‘‘π‘’π‘› π‘šπ‘œπ‘Ÿπ‘’ π‘“π‘Žπ‘‘π‘–π‘”π‘’π‘’, π‘Ž 𝑙𝑖𝑑𝑑𝑙𝑒 π‘π‘Ÿπ‘Žπ‘–π‘› π‘“π‘œπ‘”, π‘Ž 𝑙𝑖𝑑𝑑𝑙𝑒 π‘šπ‘œπ‘Ÿπ‘’ π‘–π‘Ÿπ‘Ÿπ‘–π‘‘π‘Žπ‘π‘–π‘™π‘–π‘‘π‘¦, π‘Ž 𝑙𝑖𝑑𝑑𝑙𝑒 𝑙𝑒𝑠𝑠 π‘—π‘œπ‘¦. "

In this week's episode of the Less Stressed Life podcast, Dr. Terry Wahls, a clinical professor and the author of The Wahls Protocol shares her knowledge and journey on having a chronic autoimmune condition and how she made a radical recovery from tilt recline wheelchair to riding a bike.


Here are some of the key takeaways:

  • [06:28] Effects of high-level stress on the body
  • [22:53] Tips on  following the diet part of The Wahls Protocol
  • [27:23] Flares and what do those look like?
  • [28:16] Tips on overcoming chronic autoimmunity

Mentioned in this episode:


Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of a therapeutic lifestyle to treat multiple sclerosis-related symptoms. In addition, she is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.


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