#264 Empowered Weight Loss with Lucia Hawley

This week on the Less Stress Life Podcast, I am joined by Lucia Hawley. In this episode, we discuss diet culture, empowered weight loss, and how to end compulsive eating and yoyo dieting with loving, libratory principles.

KEY TAKEAWAYS:

• The root cause of weight loss resistance
• Why dieting is a stress response and how women can end the cycle permanently
• What “self-talk,” is and how can we reframe the way we think about what we want
• Why do restrictive diets appeal to so many people

GUEST SHARED HELPFUL TIPS ON:

• How self-trust is the solution to permanent weight loss for women
•  How to listen to your body for permanent weight loss
• How can you reframe your mindset around setting and reaching your goals for maximum success

ABOUT GUEST:
Lucia Hawley is a weight loss coach living in Portland, Oregon. She helps women ages 30-75 lose 10 or more pounds and end compulsive overeating and yo-yo dieting with loving, liberatory principles in her Lean + Liberated program. She hosts the Mindfulness-Based Weight Loss Podcast, with over 220 episodes of free coaching and client success stories.

And just so you can get an even better feel for what Lucia is all about, here are the top three most listened-to episodes of the Mindfulness-Based Weight Loss Podcast:

1. Loving Yourself Down The Scale

2. Your Thoughts Are Your Roots

3. Body Weight Set Point

WHERE TO FIND LUCIA HAWLEY:
Website:  www.luciahawley.com
Instagram: www.instagram.com/luciahawley_
Facebook: www.facebook.com/lucia.hawley

WHERE TO FIND CHRISTA:

Website: https://www.christabiegler.com/

On IG: instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites : christabiegler.com/shop

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