This week on the Less Stress Life Podcast, I am joined by Lucia Hawley. In this episode, we discuss diet culture, empowered weight loss, and how to end compulsive eating and yoyo dieting with loving, libratory principles.
KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST:
Lucia Hawley is a weight loss coach living in Portland, Oregon. She helps women ages 30-75 lose 10 or more pounds and end compulsive overeating and yo-yo dieting with loving, liberatory principles in her Lean + Liberated program. She hosts the Mindfulness-Based Weight Loss Podcast, with over 220 episodes of free coaching and client success stories.
And just so you can get an even better feel for what Lucia is all about, here are the top three most listened-to episodes of the Mindfulness-Based Weight Loss Podcast:
1. Loving Yourself Down The Scale
2. Your Thoughts Are Your Roots
WHERE TO FIND LUCIA HAWLEY:
Website: www.luciahawley.com
Instagram: www.instagram.com/luciahawley_
Facebook: www.facebook.com/lucia.hawley
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
On IG: instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites : christabiegler.com/shop
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