Less Stressed Life : Upleveling Life, Health & Happiness Podcast Artwork Image

Less Stressed Life : Upleveling Life, Health & Happiness

Christa Biegler

Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game. After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

Recent Episodes

#137 Estrogen Dominance with Kitty MartoneNovember 26, 2020 Episode artwork #136 Should you test your hormones? with Christa Biegler, RDNovember 19, 2020 Episode artwork #135 Nature's Effect on Stress Resilience with Best Selling Author Florence Williams November 12, 2020 Episode artwork #134 How to Increase Your Work-From-Home Performance with Coach Katy Kvalvik November 04, 2020 Episode artwork #133 Why Self-Care Is the Key to Your Success with Dr. Mariza Snyder October 28, 2020 Episode artwork #132 Backcountry food and van life with Aaron Owens Mayhew, RD of Backcountry Foodie October 21, 2020 Episode artwork #131 From pesticide poisoning to whole food icon with Udo Erasmus, founder of Udo's Choice Whole Foods October 13, 2020 Episode artwork #130 Brain hacking to reach a goal with Life and Business Coach Jessica McKinley October 08, 2020 Episode artwork #129 Bridging Intuitive Eating and Haes and Integrative and Functional Medicine with Dr. Leigh WagnerSeptember 23, 2020 Episode artwork #128 Food relationships, body image and disordered eating with Melainie Rogers, MS, RDN, CDN, CEDRD-S September 16, 2020 Episode artwork #127 Body Image with Stephanie Dodier September 09, 2020 Episode artwork #126 Can You Love Your Body & Still Want To Change It? with Emily Field, RD September 02, 2020 Episode artwork #125 Tension headaches, jaw clicking, crooked teeth: 5 Types of Stress & Dental Stress with Dr. Ron Ehrlich August 26, 2020 Episode artwork #124 Coffee: Can you improve your health with it? + Picking the best coffee with Andrew Salisbury, founder of Purity Coffee August 19, 2020 Episode artwork #123 How to Eat to Look Like You Work Out with Emily Field, RD August 12, 2020 Episode artwork #122 Upgrading the Vagus Nerve to Decrease your Stress with Dr. Navaz Habib August 05, 2020 Episode artwork #121 Misdiagnosis of Eczema and Skin Diseases in People of Color and Melanated Skin with Rakhi Roy Chowdhury, MS, RD July 29, 2020 Episode artwork #120 PCOS and Estrogen the Superhero with Dr. Felice Gersh July 22, 2020 Episode artwork #119 Fix Your Period, Hormone Imbalances & Hanger with Nicole Jardim July 15, 2020 Episode artwork #118 Testing, Treatment, Foundational Considerations and Masks: The Sars-Covid2 Part 2 with Jena S. Griffith, RDN, IHC July 08, 2020 Episode artwork #117 Asymptomatic Transmission, Going Back to School and Immunity: The Sars-CoVid2 Part 1 with Jena S. Griffith, RDN, IHC July 01, 2020 Episode artwork #116 Meditation Made Easy with Ariel Garten June 24, 2020 Episode artwork #115 The Power of EMDR to Heal Past Pains and Trauma with Dr. Nancy Mramor June 17, 2020 Episode artwork #114 Six Essentials For Your Best Life with Dr. Ellie Katz June 10, 2020 Episode artwork #113 Why Am I Losing My Hair? with Britt Reuter, CNS June 02, 2020 Episode artwork