Less Stressed Life: Anti-inflammatory Functional Medicine Podcast Artwork Image

Less Stressed Life: Anti-inflammatory Functional Medicine

Christa Biegler

Stress is the inflammation that robs us of life, energy, and happiness. Our typical solutions for gut health and hormones imbalances have let a lot of us down. We’re over medicated and under-served. At the LSL, we are a community of health savvy women exploring solutions outside our traditional western medicine toolbox & training, to raise the bar and change our stories. Each week, our hope is that you leave our sessions inspired to learn, grow, and share these stories to raise to the bar in your life and home. Raise the Bar. Change Your Story.
Episodes
#217 How do you minimize or overcome food sensitivities? with Christa Biegler, RDJanuary 20, 2022 Episode artwork #216 Behind the scenes in perimenopause, HRT and restoring hormone balance to prevent long term issues with Maria Claps and Kristin Johnson of Wise and Well January 19, 2022 Episode artwork #215 Amino acid therapy for anxiety, proper testing for neurotransmitters and hormones with Dr. Tim Hyatt, ND of Biogenic Nutrition January 12, 2022 Episode artwork #214 Is your diet the stressor? Shame cycle, IF, getting swole, ruining metabolism and what to do about it with Noelle Tarr, NTP, CPTJanuary 05, 2022 Episode artwork #213 Hormone health hacking for women entrepreneurs and high achievers with Laura Schoenfeld, RDDecember 29, 2021 Episode artwork #212 Sperm quality, motility, oxidative stress, current research and what we can do in male fertility with Ayla Barmmer, MS, RDDecember 22, 2021 Episode artwork #211 How to Save Your Gall Bladder with Kaely McDevitt, MS, RDDecember 14, 2021 Episode artwork #210 Eczema 101 root causes, testing, kids, topicals and first steps with Christa Biegler, RDDecember 08, 2021 Episode artwork #209 The Neuroscience Behind Overcoming Limiting Beliefs & Breaking the Habits Holding You Back with Julia ArndtDecember 01, 2021 Episode artwork #208 How to Get the Most Benefit from Tea with Ashley Holtquist of Sage and Cedar Herbal WellnessNovember 24, 2021 Episode artwork #207 Eating for Psoriasis with Kellie Blake, RDNNovember 17, 2021 Episode artwork #206 Simple Solutions to Back, Knee and Shoe Pain with Anya of anyasreviews.comNovember 10, 2021 Episode artwork #205 Giveaway + Male Fertility with Christa Biegler, RDNovember 02, 2021 Episode artwork #204 Gestational Diabetes with Lily Nichols, RDNOctober 25, 2021 Episode artwork #203 Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility with Lisa-Hendrickson-JackOctober 20, 2021 Episode artwork #202 Hope After Miscarriage with Allison Schaaf, RD Miscarriage Hope Desk October 13, 2021 Episode artwork #201 How to Sleep Train Your Child with Carianna GibbsOctober 06, 2021 Episode artwork #200 Liposomal Delivery of Supplements with Dr. Christopher ShadeSeptember 29, 2021 Episode artwork #199 Extreme allergic reactions: MCAS, Ehlers-Danlos, POTS and how to climb out of the hole with Amber Walker, PT, DPTSeptember 22, 2021 Episode artwork #198 Iron & Copper: Master Your Minerals Part 2 with Amanda Montalvo, RD, FDN-P September 15, 2021 Episode artwork #197 Decrease puffiness, increase circulation and lymphatic drainage with Gua Sha with Gianna De La Torre of Wildling BeautySeptember 08, 2021 Episode artwork #196 Root Causes of ConstipationSeptember 02, 2021 Episode artwork #195 Correcting Candida: Old school vs New school with Christa Biegler RDAugust 24, 2021 Episode artwork #194 5 Types of Acne with Robyn Johnson, MS, RDAugust 18, 2021 Episode artwork #193 How To Fix Skin Issues, Fatigue and Food Sensitivities: A Case Study with Becky Santiago, RN and Christa Biegler, RDAugust 11, 2021 Episode artwork