Less Stressed Life : Upleveling Life, Health & Happiness Podcast Artwork Image

Less Stressed Life : Upleveling Life, Health & Happiness

Christa Biegler

Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game. After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.

Recent Episodes

Post Birth Control Syndrome with Dr. Jolene BrightenMay 27, 2020 Episode artwork Overcoming Chronic Autoimmunity with Dr. Terry WahlsMay 20, 2020 Episode artwork Improve Sleep with TemperatureMay 05, 2020 Episode artwork Get Better Sleep, Metabolism, Energy and Eye HealthApril 29, 2020 Episode artwork Blue Light Health HacksApril 22, 2020 Episode artwork Candida and Fungal OvergrowthApril 15, 2020 Episode artwork Causes of Eczema and Ayurvedic DermatologyApril 08, 2020 Episode artwork Nutrients for Skin HealthApril 01, 2020 Episode artwork Addressing skin rashes like eczema in babies and young childrenMarch 25, 2020 Episode artwork Integrative Dermatology for EczemaMarch 18, 2020 Episode artwork IV Vitamin C Therapy For Cancer (& the first NIH funded grant)March 11, 2020 Episode artwork Post Partum Thyroid IssuesMarch 04, 2020 Episode artwork Why am I so freaking tired? A checklist for energy!February 27, 2020 Episode artwork Beyond Kegels: Diastasis Recti & Pelvic Floor DysfunctionFebruary 19, 2020 Episode artwork Omega 3s and Pregnancy Success Part 2February 12, 2020 Episode artwork All About Omega 3s & Testing + Is Taking Omega 3s in Pregnancy a Big Deal? February 05, 2020 Episode artwork Makings of the Perfect PrenatalJanuary 29, 2020 Episode artwork People Pleasers Anonymous: How to Make the Changes You Want to MakeJanuary 22, 2020 Episode artwork Eating Your Way into Menopause January 15, 2020 Episode artwork Hormone Testing & Stress Hormones with Dr. Carrie JonesJanuary 08, 2020 Episode artwork Happily Dissatisfied: a tangible path to goal achievement with Dr. ChubackJanuary 01, 2020 Episode artwork All about Flaxseed + Happy Holidays from Less Stressed Life listenersDecember 23, 2019 Episode artwork Mood Myths: How to heal overlooked causes of cravings, brain, mood & memory problemsDecember 18, 2019 Episode artwork Now Prebooting: A Less Stressed Approach To The HolidaysDecember 11, 2019 Episode artwork Kids, allergies & the immune systems with pediatrician Dr. Valerie JacobsDecember 04, 2019 Episode artwork