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Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Less Stressed Life: Helping You Heal Yourself
Latest Episodes
#473 Motivation, Toxic Positivity and Processing Anger with Brad Bizjack
⚠️If you want all my tried & true options for mental clarity✨ on demand, pick up Finally Focused: http://christabiegler.com/focus🚨🚀 FREE 5-DAY SUCCESS ACCELERATOR: Br...
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#472 How to not hate your closet and loving what you wear with style mentor Gillian Jakob Kieser
On this episode of the Less Stressed Life, we’re switching things up and having a little fun with personal style. I’m talking with style coach Gillian Jakob Kieser about why figuring out what actually feels like you goes way beyond kno...
#471 Herbal Support for Perimenopause with Kari Natwick, RD
On this episode of the Less Stressed Life, we're continuing our September focus on perimenopause with Integrative and Functional Registered Dietitian Nutritionist Kari Natwick to talk about how herbs can support women throughout the perimenopau...
#470 Why Your Skin Ages "Overnight" in Perimenopause with Dr. Rey Hamidi
On this episode of the Less Stressed Life, we're continuing our September focus on perimenopause with board-certified dermatologist Dr. Rey Hamidi to unpack why skin can seem to age so quickly in midlife and what shifting hormones have to do wi...
#469 Is it perimenopause or something else? Testing, stages and fatigue with Dr. Carrie Jones
On this episode of the Less Stressed Life, we're continuing our September focus on perimenopause with Dr. Carrie Jones, who is back to break down what actually happens to our hormones during the perimenopause transition and why symptoms aren't ...