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Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Less Stressed Life: Helping You Heal Yourself
Latest Episodes
#477 Defensiveness, Coping & Managing Emotions with Dr. Stephanie Lopez
✨ Feeling mentally scattered, overwhelmed, or like your brain just won't slow down? I've put together my tried-and-true tools for better mental clarity in Finally Focused: Mental Clarity on Demand. Grab it here:
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#476 ADHD: Diagnosis and Managing in Relationships and Parenting with Ari Tuckman, PsyD, MBA
⚠️If you want all my tried & true options for mental clarity✨ on demand, pick up Finally Focused: http://christabiegler.com/focusOn this episode of the Less Stressed Life, w...
#475 Improving Executive Function, ADHD in Relationships, Causes and Diagnosis with Dr. Sharon Saline
⚠️If you want all my tried & true options for mental clarity✨ on demand, pick up Finally Focused: http://christabiegler.com/focusOn this episode of the Less Stressed Life, w...