This week on the Less Stress Life, I talk to Kellie Blake, RDN about the challenges she's faced with a diagnosis of Psoriasis at 12 years old and symptoms since 5. "Being a somewhat sickly kid, no one put the pieces together," Kellie explains. Looking back, she talks about just how far she's come and the details of her journey to overcoming a challenging autoimmune condition. Kellie's story is relatable to so many with skin and autoimmune conditions. She shares great tips and offers real world advice for clients and practitioners alike.
KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
MENTIONED IN THIS EPISODE:
ABOUT GUEST:
Kellie Blake is a registered dietitian specializing in functional nutrition. Kellie has been able to reverse her own autoimmune symptoms with functional medicine and nutrition and she is passionate about sharing this message with her clients. She has a private practice, NutriSense Nutrition Consulting, is on the Editorial Board of Integrative Practitioner where she writes monthly articles showcasing her client case studies, and is a blogger for the Integrative and Functional Nutrition Academy. She has written 2 cookbooks: The Psoriasis Diet Cookbook and Psoriasis Cookbook + Meal Plan. In addition to her private practice, Kellie practices in the areas of psychiatry and enteral nutrition.
WHERE TO FIND KELLIE:
ON IG & FB: nutrisensenutrition
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On IG: instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites: christabiegler.com/shop
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