Anya shares her personal story as to how and why she got into the barefoot movement. She explains the benefits of barefoot footwear, how to correct past damage, and how to transition. A must-listen for anyone with lower back, hip, or knee pain as well as practitioners looking to help clients.
KEY TAKEAWAYS:
ANYA SHARED HELPFUL TIPS ON:
MENTIONED ON THIS EPISODE:
Whole Body Barefoot by Katy Bowman
ABOUT ANYA:
Anya is a barefoot shoe expert and entrepreneur. After years of chronic foot pain, she discovered natural footwear and how it impacts the body from the ground up. Today she works to help people to find real solutions to their foot pain through better shoes and better habits. You can find barefoot shoe options for the whole family, for every occasion and budget at AnyasReviews.com
WHERE TO FIND ANYA:
Websites: AnyasReviews.com
Social Media: instagram.com/anyasreviews/
youtube.com/channel/UCCJOX9b_oojDzit600t3ORA
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On IG:
instagram.com/anti.inflammatory.nutritionist/
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