This week on The Less Stressed Life Podcast, I am joined by Lisa Hendrickson-Jack to continue our Women's Fertility discussion, this week talking all things cycle related. Lisa shares details about how she got into helping so many women navigate exactly what their cycle is telling them. She discusses period health and the vaginal microbiome. Lisa answers all the questions you want to know but is scared to ask.
KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
MENTIONED IN THIS EPISODE:
Period Repair Book
ABOUT GUEST:
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.
WHERE TO FIND LISA:
The Fifth Vital Sign Book
Fertility Friday Podcast
IG @FertilityFriday
Facebook: Facebook.com/FertilityFridays,
Twitter: @FertileFriday
Pinterest: FertilityFriday
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
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