Less Stressed Life : Upleveling Life, Health & Happiness

#129 Bridging Intuitive Eating and Haes and Integrative and Functional Medicine with Dr. Leigh Wagner

September 23, 2020 Christa Biegler
Less Stressed Life : Upleveling Life, Health & Happiness
#129 Bridging Intuitive Eating and Haes and Integrative and Functional Medicine with Dr. Leigh Wagner
Chapters
12:14
Intuitive eating approach is best for who?
21:38
Leigh's journey to a healthy relationship with food
30:32
How to improve to get better?
37:00
Leigh's Mind Your Body Program
Less Stressed Life : Upleveling Life, Health & Happiness
#129 Bridging Intuitive Eating and Haes and Integrative and Functional Medicine with Dr. Leigh Wagner
Sep 23, 2020
Christa Biegler

"𝐴𝑠 π‘π‘Ÿπ‘Žπ‘π‘‘π‘–π‘‘π‘–π‘œπ‘›π‘’π‘Ÿπ‘ , 𝐼 π‘‘β„Žπ‘–π‘›π‘˜ π‘œπ‘›π‘’ π‘œπ‘“ π‘‘β„Žπ‘’ π‘šπ‘Žπ‘–π‘› π‘‘β„Žπ‘–π‘›π‘”π‘  𝑀𝑒 β„Žπ‘Žπ‘£π‘’ π‘‘π‘œ π‘‘π‘œ π‘Žπ‘›π‘‘ π‘Ÿπ‘’π‘šπ‘–π‘›π‘‘ π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘£π‘’π‘  𝑀𝑒'π‘Ÿπ‘’ π‘‘π‘œπ‘–π‘›π‘” 𝑖𝑠 𝑓𝑖𝑛𝑑 π‘œπ‘’π‘‘ π‘‘β„Žπ‘’ π‘π‘’π‘Ÿπ‘ π‘œπ‘›'𝑠 β„Žπ‘’π‘Žπ‘™π‘‘β„Ž π‘”π‘œπ‘Žπ‘™π‘  π‘Žπ‘›π‘‘ π‘‘β„Žπ‘Žπ‘‘ π‘‘β„Žπ‘’π‘¦'π‘Ÿπ‘’ π‘šπ‘Žπ‘¦π‘π‘’ π‘‘π‘–π‘“π‘“π‘’π‘Ÿπ‘’π‘›π‘‘ π‘‘β„Žπ‘Žπ‘› π‘œπ‘’π‘Ÿπ‘ ."

In this week's episode of the Less Stressed Life Podcast, my friend and colleague Dr. Leigh Wagner digs into the unspoken divide in the world of social media nutrition- Intuitive Eating/HAES approach which often seems to be portrayed in a stark contrast to an Integrative and Functional Medicine approach. We talk about bridging the gap to best serve clients.Β 


Mentioned in this episode:



Dr. Leigh Wagner is a certified Positive Psychology coach. She has a Ph.D. in Medical Nutrition Science. Β  An integrative/functional medicine dietitian who has been in practice for nearly 10 years.Β  She teaches integrative/functional dietetics courses for KU Med Center.Β  She also works with health-conscious people who still can't get to the bottom of their health issues, typically gut health, mood problems, hormone imbalances, and autoimmune conditions.




Personalized functional medicine with Christa Biegler:
http://www.lessstressednutrition.com



Less Stressed Life Podcast:
http://www.lessstressedlife.com



Less Stressed Life Facebook Page:
https://www.fb.me/christabieglerrd/

Show Notes Chapter Markers

"𝐴𝑠 π‘π‘Ÿπ‘Žπ‘π‘‘π‘–π‘‘π‘–π‘œπ‘›π‘’π‘Ÿπ‘ , 𝐼 π‘‘β„Žπ‘–π‘›π‘˜ π‘œπ‘›π‘’ π‘œπ‘“ π‘‘β„Žπ‘’ π‘šπ‘Žπ‘–π‘› π‘‘β„Žπ‘–π‘›π‘”π‘  𝑀𝑒 β„Žπ‘Žπ‘£π‘’ π‘‘π‘œ π‘‘π‘œ π‘Žπ‘›π‘‘ π‘Ÿπ‘’π‘šπ‘–π‘›π‘‘ π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘£π‘’π‘  𝑀𝑒'π‘Ÿπ‘’ π‘‘π‘œπ‘–π‘›π‘” 𝑖𝑠 𝑓𝑖𝑛𝑑 π‘œπ‘’π‘‘ π‘‘β„Žπ‘’ π‘π‘’π‘Ÿπ‘ π‘œπ‘›'𝑠 β„Žπ‘’π‘Žπ‘™π‘‘β„Ž π‘”π‘œπ‘Žπ‘™π‘  π‘Žπ‘›π‘‘ π‘‘β„Žπ‘Žπ‘‘ π‘‘β„Žπ‘’π‘¦'π‘Ÿπ‘’ π‘šπ‘Žπ‘¦π‘π‘’ π‘‘π‘–π‘“π‘“π‘’π‘Ÿπ‘’π‘›π‘‘ π‘‘β„Žπ‘Žπ‘› π‘œπ‘’π‘Ÿπ‘ ."

In this week's episode of the Less Stressed Life Podcast, my friend and colleague Dr. Leigh Wagner digs into the unspoken divide in the world of social media nutrition- Intuitive Eating/HAES approach which often seems to be portrayed in a stark contrast to an Integrative and Functional Medicine approach. We talk about bridging the gap to best serve clients.Β 


Mentioned in this episode:



Dr. Leigh Wagner is a certified Positive Psychology coach. She has a Ph.D. in Medical Nutrition Science. Β  An integrative/functional medicine dietitian who has been in practice for nearly 10 years.Β  She teaches integrative/functional dietetics courses for KU Med Center.Β  She also works with health-conscious people who still can't get to the bottom of their health issues, typically gut health, mood problems, hormone imbalances, and autoimmune conditions.




Personalized functional medicine with Christa Biegler:
http://www.lessstressednutrition.com



Less Stressed Life Podcast:
http://www.lessstressedlife.com



Less Stressed Life Facebook Page:
https://www.fb.me/christabieglerrd/

Intuitive eating approach is best for who?
Leigh's journey to a healthy relationship with food
How to improve to get better?
Leigh's Mind Your Body Program