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Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
Less Stressed Life: Helping You Heal Yourself
Latest Episodes
#459 Quantum Leap in Your Sleep with Louise Wilson
In this episode of the Less Stressed Life, I’m joined by Louise Wilson for a conversation about dreams, intuition, and the possibility that some of our best ideas may arrive while we're asleep. We explore the concepts of 3D, 4D, and 5D reality,...
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#458 Energy Leaks, Building Capacity & Martyrdom with Helen Eimers
This week, I’m joined by Helen Eimers for a conversation about the hidden beliefs, energy leaks, and patterns that may be keeping us stuck. Helen is also my sister-in-law and one of the very first guests I ever had on the podcast, so it was a s...
#457 Anxiety, Panic, Complex Trauma, Ayurveda & a functional perspective with Dr. Nicole Cain
This week, I’m joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk about the difference between fear, anxiety, and panic, why anxiety may be more of a signal than ...
#456 Thriving with Autoimmunity with Michele Spring, CHC
This week, I’m joined by Michele Spring for a conversation about Hashimoto’s, autoimmune healing, and the often-overlooked role stress plays in chronic illness. We talk about why food can be a powerful tool for uncovering inflammation, how rest...
#455 New treatments for dry eye, light sensitivity, rosacea and eye mites with Dawn Wattenhofer, OD
This week, I’m joined by optometrist Dr. Dawn Wattenhofer for a conversation about dry eye, light sensitivity, and the surprising ways our modern lifestyle impacts eye health. We talk about how screen use, inflammation, and environmental stress...